Subcutaneous fat – This is that jiggly fat located directly underneath your skin. This can be found virtually every area…

Ever since ketogenic diet has been found effective for weight loss, a number of people have jumped on the bandwagon,…

Arm fat can be so irritating and disgusting at times. The fortunate thing is that there are a number of…

Heart disease and stroke are among the leading causes of death in the world. Multiple studies reveal that having high…

Ever wondered why you are skinny but have belly fat? This article will reveal to you the basic reason why…

Incase you are looking to burn 1000 calories, you have only two factors to consider (time and intensity). Nothing is…

Polycystic ovary syndrome (PCOS), otherwise regarded as polycystic ovarian syndrome, is a common hormonal disorder peculiar to women of reproductive…

Belly fat is the most difficult fat to burn. When people are trying to lose weight, the first thing they…

It’s very frustrating to see a very beautiful dress but can’t just buy it because of those stubborn arm fats.…

Just know that you are not alone if losing hip fat seem difficult to you. Don’t worry…the solution you need…