Do you want to lose 10 to 20 pounds in 1 week without having to hit the treadmill or gym?…

You look in the mirror, and your desire to burn those muffin top/side fat increases by daylight. Yes, the human…

The common cold is one of the most common illnesses affecting man. Millions of people suffer from cold every year…

Burpees may not be as popular as push-ups, but they effectively work all the major muscles in your body. They…

Drinking lemon water is one good way to detox the body, burn down excess fat and keep the body in…

10% Afro Americans, 11%  Caucasians, 13% Asian Americans, and 13% of America’s native Indian populations are affected with various types…

Bad breath can be embarrassing, especially if you notice people around you become uncomfortable, trying to hold or cover their…

The word yoga refers to “union.” There is little surprise then that modern yoga has evolved to include couple-friendly poses.…

As you age, back pain can be a hindrance carrying out your daily life activities. And you may also experience…

If pain relievers have been your long-time companion, you likely want to forget the trauma of chronic lower back pain…