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Fitness

7 Beginner Yoga Poses to Do At Home

By wellandlivingOctober 18, 20210

Are you looking for effective and easy yoga poses for beginners? Do you find yoga poses difficult to practice? Yoga…

Weight Loss

How to Get Rid Of Saddlebags: Tips and 5 Exercises to Do At Home

By wellandlivingOctober 18, 20210

Are you looking to get rid of Saddlebags? They are extra fat deposits in the upper thigh. This is common…

Healthy Living

Dukan Diet Plan: 7-Day Attack Phase Menu Plan + Shopping List for Weight Loss

By wellandlivingOctober 17, 20210

Excess weight gain is among the leading health conditions in the world, affecting people of all categories worldwide. Are you…

Beauty

How to Get Rid of Brown Spots on Teeth

By wellandlivingOctober 17, 20210

It is important to take good care of your teeth and gums. Taking good care of your teeth and gums…

Beauty

How to Correct Bad Posture: 5 Easy Posture Correction Exercises

By wellandlivingOctober 17, 20210

Having a good posture isn’t about the looks it is more than that. It allows you to develop strength, flexibility…

Fitness

Get Flatter Abs In 30 Days: 30 Day Abs Challenge For Flatter Abs Fast

By wellandlivingOctober 16, 20210

There are numerous reasons you may develop a belly fat, including genetics, hormonal changes, medical conditions, age factor, and more…

Weight Loss

10 Tips to Lose 10 Pounds Fast In a Week

By wellandlivingOctober 16, 20210

It is much more possible to lose 10 pounds in a week – even without much exercise! In this article,…

Weight Loss

10 Easy Exercises to Get Rid Of Stubborn Lower Back Fat Fast at Home In a Week

By wellandlivingOctober 16, 20210

Lower back fat accumulates as a result of muscle atrophy, which is a condition whereby the muscles are no longer…

Weight Loss

How to Lose Armpit Fat: 8 Easy Exercises to Get Rid Of Armpit Fat Fast In a Week

By wellandlivingOctober 14, 20210

It is much more possible to get rid of armpit fat fast in a week when you combine magical workouts…

Healthy Living

Vegan Ketogenic Diet: 7-Day Beginner Vegan Keto Diet Meal Plan to Lose Weight

By wellandlivingOctober 14, 20210

A Keto vegan diet is a combination of two major diets – Vegan diet: no meat or dairy products Keto…

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