Burpees may not be as popular as push-ups, but they effectively work all the major muscles in your body. They…
Drinking lemon water is one good way to detox the body, burn down excess fat and keep the body in…
Putting on your best outfit and noticing your armpit fat-rolls poking out can be frustrating and could also be bad…
Is your big tummy giving so many worries? Do you even wonder if it is possible for you to get…
Have you ever heard people give this advice: ‘Cut off carbs to lose weight’? What they usually mean is that…
Whether you’re trying to lose 1 pound or 20 pounds, losing weight is a daunting task that many have failed…
If you want to add smoothies to your weight loss menu, it is very important to pack them with ingredients…
Aside from putting you out of shape and making you feel awkward about yourself, hanging belly fat increases your chances…
If you already start feeling embarrassed about that pudgy neck and you wish it could just go away overnight, then…
One of the ultimate dreams of anybody is to have a perfect body posture as well as a sexier look.…