While calluses are the body’s natural way of protecting your hands, feet, or other body parts that may be exposed…
Congratulations if you've clocked 50 or are about to attain the 'golden jubilee.' You have lived for half a century,…
It is a well-known fact that a sedentary lifestyle of sitting all day long either at your desk, watching TV…
Quads are the most important muscles in the body to pay attention to because they bring about crucial activities often…
It is suggested that an imbalance of good bacteria in the gut (intestines) due to poor diet and other factors…
Merriam-Webster dictionary defines anxiety as apprehensive uneasiness, usually over an impending or anticipated ill. Going by this definition, we all…
Tension headaches are known as 'hatbands' because it feels like you're wearing a tight hat for too long. Pain from…
One of the first things guests notice when they enter your home is the smell. Irrespective of how good your…
Heartburn is a burning pain sensation you feel in your chest, and it spreads to your neck and sometimes shoulders.…
Kegel exercises are designed to strengthen your pelvic floor muscles. This helps to manage and prevent physical problems like incontinence…