Keto diet is a high-fat and very low-carbohydrate diet that stimulates your body to reach something called ‘ketosis’ and shred…
Do you want to lose 10 to 20 pounds in 1 week without having to hit the treadmill or gym?…
Drinking lemon water is one good way to detox the body, burn down excess fat and keep the body in…
If you want to add smoothies to your weight loss menu, it is very important to pack them with ingredients…
For everybody, having a healthy breakfast is very important. It helps improve performance and keeps one energized through the day.…
49% of adults tried to lose weight between 2013 to 2016 for various reasons by combining various strategies, including exercising,…
The ketogenic diet is one of the trendy and most effective diets for weight loss. It is characterized with very-low-carb…
Ever since ketogenic diet has been found effective for weight loss, a number of people have jumped on the bandwagon,…
What is the Mediterranean diet all about and what's so healthy about it? The Mediterranean diet is all about eating…
Yes, green tea is very beneficial to human health as it comes with several potent ingredients for a healthier look.…