Migraines are not like normal headaches when you get them you are most likely to experience throbbing pain, sensitivity to light, sound, and nausea.
When you get a migraine, you will try anything to get relieved and there are natural remedies you can use to get fast relief and they will also reduce the severity and period.
However, if the migraine does become severe and frequent you should see a doctor and get a prescription.
These are 12 Natural and Home Remedies for Migraine fast relief
12 Natural Home Remedies For Migraine Fast Relief
1. Diet
Diet plays an important role in the prevention of migraines.
There are lots of foods that have been known to trigger migraines, such as foods that contain nitrates (hot dogs, deli meats, bacon, sausage), chocolates, cheese that contains the naturally-occurring compound tyramine, such as blue, feta, cheddar, Parmesan, and Swiss, alcohol (red wine), monosodium glutamate (MSG), it is a flavor enhancer, ice cream or iced drinks, processed foods, pickled foods, beans, dried fruits, cultured dairy products (buttermilk, sour cream, and yogurt).
2. Drink Water
Not taking enough water can cause a person to develop a headache.
Studies have shown that chronic dehydration is often a major cause of migraines and that drinking water relieves the headache in most dehydrated people in duration of 30 minutes to 3 hours.
Dehydration causes impaired concentration and irritability, which makes the symptoms of migraines even worse.
Hence drinking enough water and eating water-rich foods and fruits every day will prevent migraines.
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3. Magnesium
Magnesium is a mineral that is important for countless functions in the body, like controlling blood sugar and nerve transmission,
Studies have shown that magnesium is safe and effective for migraines and that people that have magnesium deficiency are most likely to get migraines frequently.
600 milligrams of oral magnesium citrate per day has been shown to reduce the frequency and severity of migraines.
Taking magnesium supplements can cause some side effects like diarrhea in some people, so it is advisable to start with small doses when treating migraines.
4. Apply Lavender Oil
According to a study that was done in 2012, people were asked to inhale lavender oil and placebo while having a migraine attack for fifteen minutes. People who inhaled lavender oil experienced fat relief.
Lavender oil when inhaled or applied after it has been diluted to the temples causes’ fast relief from migraines.
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5. Peppermint Oil
Peppermint oil contains menthol and this gives relief for migraine fast.
A study in 2010 showed that applying menthol solution to the forehead and temples was more effective and faster for relief from migraines.
6. Ginger
In 2014 a study that included 100 people had some people use ginger powder and some take sumatriptan, this is a common drug for migraines.
This study showed that the effectiveness of ginger was the same as sumatriptan, however, the benefit of ginger is that it does not come with any side effect except of course you are allergic.
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7. Acupressure
Acupressure is when physical pressure is being applied to certain acupoints.
It does not have any side effects, and numerous studies have shown that acupressure is the best therapy for people that suffer from chronic pain and migraines.
Try to focus on the points where you feel the pain, apply enough pressure as you rub those points for a few minutes and you will get instant relief.
However, it is very severe to do see a doctor.
8. Coconut and Mineral Water
Mineral water and coconut water are natural remedies for dehydration and it gives fast relief for migraine.
They naturally contain lots of electrolytes, which is what most commercial electrolyte beverages are aiming for with the sugar and artificial sweeteners that they put in them.
9. Yoga
Yoga is a type of exercise that is practiced to promote the control of the body and mind.
It uses breathing and meditation and body postures to promote health.
Studies show that yoga causes relief of migraines and it reduces the intensity, frequency, and duration of migraines.
It is said to work by improving anxiety and releasing the tension in the areas that trigger a migraine.
Various researchers say it is too soon for yoga to be recommended as a primary treatment for migraines but they believe that it is necessary for the overall health and that it is a good replacement for therapy.
10. Self-Massage
Massaging around your shoulders, back and temples can help relieve migraines fast. They are usually soothing and make one relax hence the relief.
Self-massage or getting the help of a professional masseuse helps loosen the tension around the neck and shoulders that usually causes migraines.
11. Drink Caffeinated Tea or Coffee
Beverages that contain caffeine, like tea or coffee, provides fast relief from migraines.
Studies show that caffeine improves the mood, constricts blood vessels and increases alertness all these usually have a positive effect on the body, hence the reason why it brings relief.
Caffeine also increases the effects of common medications that are used to treat headaches like ibuprofen and acetaminophen.
People who usually consume a large amount of caffeine and then stops suddenly are most likely to experience migraines, therefore, people who get migraine frequently should mind how much they consume caffeine
12. B-Complex Vitamin
B-complex vitamins contain water-soluble micronutrients and this has been proved to play roles that are very important in the body.
They turn food into energy by contributing to neurotransmitter synthesis.
They usually have protective effects against migraines.
Lots of research have shown that B vitamin supplements like riboflavin (B2), folate, B12, and pyridoxine (B6) have caused fast relief of migraines and that the presence of these in the body reduces the chances of getting a migraine.
B-complex vitamins contain all eight vitamins present in b vitamins. They don’t have side effects hence making it safe, they can be taken every day since they are water-soluble and the excesses are pretty much flushed out through urine, and they are very cost-effective.
Conclusion
These remedies will give fast relief from migraines, however, if symptoms persist you should visit a doctor, to get a proper checkup and prescription.
Check well to know all about your allergies, do not take foods or fruits that you are allergic to.
It is important to get the help of professionals when trying out massage, yoga, and acupressure.
Other than these, the remedies work fine, they are natural and they will prevent future occurrence.
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