Weight Loss

How to Lose Lower Belly Fat in 1 Week

Is your big tummy giving so many worries? Do you even wonder if it is possible for you to get an unbelievably flat belly faster than you could ever think?

Owing to this modern day’s sedentary lifestyle and the poor eating habits common among people, it is not surprising that a fat tummy is an issue that has been bothering a lot of people.

One of the many questions that we get is How to lose lower belly fat in 1 week?

If you are not able to lose your tummy fat, then it is likely that you are making use of the wrong approach. You might not even need to ingest endless supplements or even starving yourself.

Well, what if you come across a guide that will teach you how to rid yourself of lower belly fat in just a week?

This is amazing, right? That is exactly what our guide is all about.

Here are the best ways that you can utilize to lose that stubborn belly fat.

1. Get Stronger:

You need to start engaging yourself in strength training as this will help you build your muscle mass, prevent loss of muscle and then fasten the loss of fat.

The Squat and Deadfit will also help you to build your strength faster.

The lower back will keep you upright from your back. And then the abs from the front. These two muscles will work hard when you are engaged in heavy Squats and Deadlifts and they will help prevent you from collapsing right under the heavyweight.
Squats and Deadlifts will also help you to stress your body under heavy weights, while you are working your entire muscle from the head to the toe. With this, you get stronger quickly as well build up your muscles fast.

It is important to note that Squats and Deadlifts may not burn your tummy fat directly, but they will help strengthen the abs and also lower the waist size.

2. Consume Healthy Food:

Just as the general saying: “We build abs in the kitchen”. You can spend the entire day training hard and building your muscular abs, but when you don’t watch what you eat and do more junk foods, you will not lose belly fat.

It is advisable that you stop taking processed foods and rather, do more of whole and unprocessed foods.

Proteins: Poultry, eggs, cheese, cottage, meat, whey and so on.
Veggies: Cabbage, salad, kale, broccoli, spinach
Fruits: Banana, pears, pineapple, apple, orange
Carbs: Quinoa, whole grain pasta, oats, brown rice, etc.
Fats: Olive oil, flax seeds, nuts, real butter, fish oil

3. Limit Consumption of Alcohol:

If you are on the course of losing your belly fat in 1 week, what you drink is also as important as what you eat. Taking alcohol once in a while is fine.

But you will need to forget about losing tummy fat when you drink beer and other kinds of sweet alcohol daily.

Most beer drinkers usually have a characteristic pear shape: man boobs and belly fat – especially as they grow older.

Too much consumption of alcohol will stress the liver since it has to do more work to clear your body of toxins.

This will surely affect your body in the process of building muscles and losing belly fat.

4. Consume Fewer Carbs:

Carbs are necessary for energy, but the issue here is that many people consume more carbs than what the body needs.

It is important to understand that the carbs that are not needed by the body are stored as fat. And this is how most people develop belly fat.

5. Consume Potassium-Rich Foods:

Foods rich in potassium like bananas, yogurt, cantaloupe, mango, papaya, and avocados have bloat-reducing benefits.

This is simply because the potassium contents of the foods have a natural diuretic property which helps in the reduction of puffiness and water retention.

6. Take more nuts and berries:

Berries are food that helps combat fat. Studies have it that berries attack fat cells and stop them from expanding.

Berries also trigger the production of adiponectin in fat cells: a hormone, which helps to reduce inflammation and lowering blood sugar at the same time.

Nuts have also been proven to help to keep the tummy flat.

7. Take more water:

Water is good for the health, and it is more beneficial when you are trying to shed weight and reduce belly fat on your stomach.

Taking enough water will help the body system maintain adequate water balance, which helps the body in reducing the rate at which water is retained in the body – a major cause of big bellies.

8. Green Tea:

Green tea can also be helpful when you want to lose your belly fat in 1 week. They are packed with an antioxidant called catechins.

Catechins are known to help in the reduction of belly fat. You can take lots of green tea before you start your daily workout session.

9. Take lots of Ginger:

Ginger does not only work to calm the intestine and reduce bloating, but it is also a remedy for excess gas.

Ginger can be taken by grating and including it in your green tea. Better still, you can boil the root in water and drink as ginger tea.

10. Avoid Salt:

If you will like to minimize water retention in the system, it is important to reduce your sodium intake.

What this implies is that you can avoid salt in your food and rather use alternatives such as spices and herbs.

With these guides stated above, we believe you will be able to lose lower belly fat in 1 week if you follow them strictly.

It is also important that you track your progress so you understand where you are and remain motivated to continue taking action toward losing belly fat.

wellandliving