You have probably tried all your best to lose your face fat and the results are not pleasing to you at all. Don’t give up yet!
In this article, you will find 12 exercises to lose face fat, and more importantly it will please you to know that each workout on this list is very effective for shredding that extra fat on your face.
Wait…, what are the Common causes of face fat???
The weight gain on your face can be due to several reasons, some of which include the following:
Now let’s go into the business for the day…
This exercise lifts the face naturally, and no doubts it can help in losing that face fat in a couple of days.
This exercise can be done both when you are standing and when you are sitting.
How to Do It
Note: Avoid straining your neck too much on this workout.
Also known as Simha Mudra, Lion Pose helps in stimulating and toning the entire facial muscles to enhance your face’s overall appearance.
How to Do It
Read Also: 7 Easy Exercises to Get Rid Of Double Chin Fat and Neck Fat Fast
The jaw flex exercise trims face fat to give a defined look while also toning the jaw line.
How to Do It
This exercise helps in reducing face fat simply by stretching the muscles on your upper neck, jaw and face while also toning the neckline.
How to Do It
Read Also: 8 Easy Natural Home Remedies to Get Rid Of Forehead Wrinkles Fast
If losing face fat really mean so much to you, then this exercise is a must try. It shapes the face and tines down the facial jaw line muscles.
How to Do It
This exercise helps in defining the cheekbones and giving a more distinct jaw line.
It is also effective in reducing chin fat, toning the jaw and cheeks, as well as keeping the muscles fit.
How to Do It
Read Also: 9 Best Exercises to Lose Calf Fat At Home in a Week
This simple exercise is effective for toning the cheeks and getting rid of double chin as well as facial fat.
How to Do It
The Locked Tongue Pose is yet another powerful exercise for getting rid of face fat fast. It chisels the face and equally shapes the jaw line.
How to Do It
Read Also: 10 Best Lower Abs Exercises to Burn Lower Belly Fat Fast At Home
Neck roll reduces and tone double chin, jaw line as well as the neck muscles, and us equally a perfect exercise for losing face fat fast.
How to Do It
This extremely simple exercise helps in shredding chubby cheeks, which makes it an effective workout for losing face fat.
How to Do It
Note: As you perform this exercise, you ought to feel your cheeks move upwards when closing your eyes.
If that’s not so, then you’re not doing the exercise in the most perfect manner. Close both eyes as tightly as possible until you feel it.
Read Also: 9 Easy Yoga Poses to Lose Thigh Fat and Get Sexy Legs At Home
Your chance of losing face fat is high with this exercise, and the fortunate thing is that it is pretty simple to perform.
How to Do It
This might seem strange to you but the fact can never be denied that smiling has a way of reducing face fat. Try and see the results!
How to Do It
Read Also: 7 Easy Swimming Workouts That Will Help Burn Fat Fast and Lose Weight from the Entire Body
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