9 Best Workouts to Get Rid Of Upper Belly Fat Fast In Two Weeks

Get Rid of Upper Belly Fat – Are you looking to get rid of that upper belly fat?

Do you keep promising yourself that you’ll hit the gym soon? And that time never comes. Do you have an event coming up?

Probably you think you don’t have enough time to hit the gym and get rid of that upper belly fat, and you want to fit into that gorgeous dress you spent all your savings on, but you have never worn it.

Well, in two weeks, you can get rid of your upper belly fat. You don’t need to hit the gym as you can do this all in the comfort of your house.

Also, it doesn’t have to be about the way you look; you need to stay healthy too.

9 Workouts to Get Rid Of Upper Belly Fat Fast In 2 Weeks

1. Sumo Squat

How to Do It:

Stand straight, and then spread your feet at shoulder-width distance apart.
Bend your knees and at an angle of 90 degrees, then place your palms together and lock your fingers, raise it and place it under your chin.
Keep going down and up; keep your stomach contracted.
Do 2 sets of 10 reps.

2. Crunches

How to Do It:

Lie down on the floor, and then bend your knees with your feet flat on the floor. Place your feet at hip-width apart.
Lift your hands and put them behind your head, with your head on your palms or your thumbs behind your ears.
Breathe in a while maintaining the position. Gradually lift your torso off the ground.
Breathe out, and without changing the stance of any other body part, lift your torso and lie down back.
Breathe in when going down, breathe out again as you lift your torso.
Keep a distance of 3 inches distance between your chins and chest, so that you won’t strain your neck. Focus on working your core.
Do two sets of 10 reps.

3. Bicycle Exercise

How to Do It:

Lie down on a mat and place your hands behind your head or by your side like you are trying to do crunches.
Lift both your legs off the floor and then bend your knees.
Push your right knee close to the chest, and keep your left leg out.
Then take your right leg out and push the left leg close to the chest, keep alternating the knees like you are cycling a bike.

4. Twist Crunch

How to Do It:

Lie down on a mat, bend your knees and place your feet flatly on the floor.
Put your hands behind your hand, with your head placed on your palms.
Lift your right shoulders and move your left knees towards it.
Repeat this move on the opposite side. That’s one round.
Do 3 sets of 10 reps daily.

5. Side Crunch

How to Do It:

Lie down on a mat, bend your knees and place your feet flatly on the floor.
Put your hands behind your hand, with your head placed on your palms.
Then slant your legs on the same side as your shoulders.
Do 3 sets of 10 reps.

6. Lunge with Twists

How to Do It:

Stand upright with your legs pressed together, put your right foot forward, and then bend your knees; you will feel a stretch at the left legs hamstrings.
Hold a dumbbell or ball (light-weighted) with both hands and lift it so that it’s in front of you.
With your right leg, take a plunge like you would if you are sitting down, place your left leg behind you and put your weight on your toes.
Twist your waist then move your hands with the weight still in them to your right side; you will feel a stretch on your spine and upper belly.
Return to the starting position, switch legs and sides.
Do 4 sets of 10 reps daily.

7. Abdominal Plank

How to Do It:

Lie down on your stomach the put your forearms on the floor, and your wrists and palms should be in a perpendicular posture with your shoulders.
Put your weight on your forearms and your toes as you lift your body slightly above the floor.
Your neck, head, back, and legs should be at an angle 180 degrees and contract your stomach; you will feel the pressure on your upper belly area stay in this position for at least 10 seconds and rest, then do this 5 times.

8. Tiger Pose

How to Do It:

Get down on fours like a tiger; place your palms flatly on the floor.
Lift your left leg and suspend it in the air, also lift your right hand, and suspend it in the air.
Make sure that they are not bent at the elbows and knees. You will feel a pull on your upper belly area.
Hold the pose for 10 seconds, bring down your hand and leg, and alternate.
Do a set of 10 reps.

9. Weighted Side Bending Exercise

How to Do It:

Stand straight, then place your feet at shoulder-width distance apart and hold a dumbbell with both hands.
Facing forward, bend on your right side as much as you can, till you feel your left side burning, maintain that position for at least 30 seconds.
Stand again; make sure that your shoulders, spine, and legs are aligned and straight.
Return to the position again and bend to your left.
Do a set of 20 reps daily.

Conclusion

With a very healthy diet, and being consistent with your workout routine, you will lose all upper belly fat fast, leaving you with the toned core.

Alongside getting rid of the top belly fat, you will also be working other muscles, like your legs, arms, and glutes, and so on. It’s one workout for many results.

Remember to focus on your breathing and contract your stomach when doing any of the workouts. Get sweating!

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