Recipes

8 Rapid Weight Loss Soup Diet Recipe

Do you want to lose 10 to 20 pounds in 1 week without having to hit the treadmill or gym? If yes, then these amazing rapid weight loss soup diet recipes are for you.

Plant-based diet soups have been proven to effectively treat and prevent overweight and obesity. It is also recommended for quick weight loss, especially before surgery.

Therefore, if you need to lose 10 to 20 pounds within a week without starving yourself, keep reading to find out the best recipe for you.

1. Cabbage Soup Diet

The Cabbage soup diet is a low-calorie, low fat, high antioxidant, and high-fiber soup. The good thing about this diet is that it is not a vegetarian or vegan diet because you’re allowed up to 20 ounces of beef, chicken, or fish servings weekly.

Ingredients:

½ head of chopped cabbage
3½ cups of chicken broth
1 cup of sliced carrots
3 cups of sliced celery
1 cup of sliced white onion
1 Sliced green bell pepper
3 minced cloves of garlic
14 oz can of basil oregano,
1 can of diced tomatoes
1 tsp of finely ground red pepper
¼ teaspoon of black pepper
1 tsp of oregano
1 tsp of basil
2 tbs of olive oil
salt to taste

How to Prepare Cabbage Soup

Heat 2 tbs of olive oil in a large cooking pot
Add onions, bell pepper, carrots, and celery to the heated oil
Stir, and fry until the vegetables are tender
Add the chopped garlic to the vegetable mix and cook for 10minutes
Add the chicken broth, tomatoes, and cabbage to the soup
Reduce the heat to a simmer and cook until the cabbage is tender enough
Add oregano, basil, red pepper flakes, black pepper, and salt
Let the soup simmer for 5 minutes,
Your soup is ready for serving.

2. Ginger Carrot Soup

Aside from being a weight loss soup recipe, the ginger-carrot soup is good for the proper functioning of your digestive system while also loading you up on vitamins and antioxidants.

Ingredients:

10 medium-sized, chopped carrots
5 ounces of chopped ginger rhizome (
3 cups of chicken broth, one cup of water (mixed)
2 tablespoons of coconut oil
½ teaspoon of thyme
1 tsp of finely ground red pepper
¼ teaspoon of black pepper
1 tsp of oregano
1 tsp of basil

How to Cook Ginger-Carrot Soup

Heat 2 tablespoons of coconut oil in a large pot
add in the chopped carrots and fry until the carrots are brown and soft
add in the chicken broth and water mixture and heat to boil
Allow the soup to cool
pour the soup into a blender, add other ingredients to it
Blend in the blender until the whole mixture is smooth
Pour back the blended mixture into a pot and cook with simmering heat until the mixture boils
Serve hot and enjoy

3. Coconut Milk Curry Soup

Coconut milk is rich in copper, iron, and manganese; it plays an important role in your bone health, helps form red blood cells, and is also rich in medium-chain saturated fatty acids, which are good for good heart health.

Ingredients:

1 can of unsweetened coconut milk
3 cups of chicken broth
1 cup of water, with 1 tbs of sugar diluted in it
1 tbs of yellow curry paste
¼ cup of diced cilantro
10 ounces of shredded salmon

How to Cook Coconut Milk Soup

Pour the chicken broth into a big pot and simmer for 10 minutes
Add the coconut milk to the chicken broth, dilute with a cup of water and allow the whole mixture to boil
Add the finely chopped cilantro and shredded salmon
Allow it to boil under simmering heat before serving.

4. French Onion Soup

Onions are rich in antioxidants and other substances that prevent inflation and reduce cholesterol levels. It is also loaded with vitamins and other nutrients.

Therefore, onions should be a major ingredient in your weight loss recipe if you want to lose as much as 10 pounds in 7 days.

Ingredients:

5 large onions can be white, yellow, or red
2 bay leaves (chopped)
6 cups of home-made beef broth
½ cup of red wine
5 sprigs of thyme leaves
2 chopped bell pepper
4 slices of sourdough bread
½ cup of shredded cheese
1 tbs of butter

How to Make French Onion Soup

Put the butter in a large pot and heat
Add the finely chopped onions and salt and cook with a simmer for 30 minutes
Stir in the beef broth, bay leaves, thyme, and wine
Let it the soup cook over simmering heat for 15 minutes
Preheat the broiler and divide the soup into 4 portions
Cover each bowl with a slice of sourdough bread and some cheese
Broil until the cheese is melted and bubbling

5. Cauliflower Soup

Cauliflower soup made it into our list of 8 rapid weight loss soup recipes because it is rich in sulforaphane, a heart-friendly compound that protects against cardiovascular diseases. It is also loaded with antioxidants, multivitamins, and minerals needed to keep your body healthy while it sheds excess weight.

Ingredients:

One large cauliflower head, finely chopped
2 medium-sized onions (chopped)
¼ cup of chopped celery
2 ½ cups of water
2 tbs butter
1 large, shredded carrot
3 tbs of flour
¾ tsp salt
1/8 tsp pepper
2 cups of 2% milk
1 cup of shredded cheddar cheese

How to Cook Cauliflower Soup

Boil the cauliflower, carrot, onion, and celery with 2 ½ cups of water with simmering heat for 17 minutes
In a saucepan, melt the butter, add the flour, pepper, and salt; stir well
Slowly whisk in the milk, and let the mixture boil under medium heat; stir regularly until the mixture become thick
Add the cheese and stir until it is melted and properly mixed
Add the mixture to the cauliflower soup and stir until properly mixed
Puree 2 ½ cups of the soup in a blender until it is smooth
Pour back the pureed soup into the mix and serve.

6. Vegetable Bean Soup

Vegetable bean soup with mushrooms

Mushrooms are low-calorie foods perfect as replacements for meat proteins. Therefore, they make good alternatives to high-calorie foods.

Ingredients:

6 cups of mushrooms (chopped)
2 green seeded and chopped bell pepper
7 cups of low-sodium vegetable broth
2 chopped zucchinis
4 minced garlic cloves
6 tablespoon tomato paste
½ tsp grounded turmeric
2 cans of 14.5 oz diced tomatoes
2 cans of 15.5 oz pinto beans, drained and rinsed
2 cups of corn kernels
1 tsp of smoked paprika

How to Cook Vegetable Bean Soup with Mushrooms

Cook the onion, celery, and broth in a large pot over medium heat for 5 minutes
add the chopped mushrooms, tomatoes, bell pepper, zucchini, and other ingredients and stir
Cook for 45 minutes
add in the corn and paprika
Serve while hot.

7. Vegetable Mix Soup

I will refer to this recipe as ‘the garden in a bowl’ for its rich mix of low-calorie vegetables, perfect for fast weight loss soup.

Ingredients:

2 tbs olive oil
1 large, chopped onions
2 large, chopped carrots
2 stalks of chopped celery
12 ounces of chopped green beans
2 cloves of chopped garlic
8 cups of low-sodium vegetable broth
2 15-ounce cans of white cannellini
4 cups of chopped kale
2 chopped medium zucchini
4 seeded and chopped Roma tomatoes
2 tsp red wine vinegar
8 tsp prepared pesto
¾ tsp salt
½ tsp pepper

How to Prepare Vegetable Mix Soup

Heat the olive oil in a large pot over medium heat
Add n onion, celery, garlic, and green beans
Stir and allow to cook until the vegetables soften
Add the broth and let the mixture boil under simmering heat for 10 minutes
Add white beans, zucchini, tomatoes, kale, vinegar, pepper, and salt
Cook for 10 minutes
Serve with 1 tsp presto toppings

8. Collard Greens Soup

Asides from being packed with low-calorie, high antioxidant ingredients, Collard greens soup has a nice texture and a rich, fulfilling flavor that makes it an enjoyable weight loss meal

Ingredients for Collard greens soup

1 cup dried lentils
6 cups packed collard greens, stems removed
¼ cup uncooked quinoa 1 Tbs olive oil
2 tsp smoked paprika
1 tsp chili powder
1 tsp cumin
A pinch red pepper flake
1 chopped medium-sized onion
3 large carrots, sliced
3 stalks celery, chopped
10 cups water
15 oz. can of unsalted diced tomatoes
6 oz. can of unsalted tomato paste
2 Tbs soy sauce
2 Tbs lemon juice
1 Tbs salt-free herb seasoning
1 tsp garlic powder
½ tsp salt

How to Prepare Collard Greens Soup

Pour the oil into a large pot over medium heat
Add the cumin, chili, and red pepper flakes and stir
Add the onion, celery, and carrots and cook with a simmer for 10 minutes
Add water, diced tomato, tomato paste, soy sauce, lemon juice, garlic powder, salt, and herb seasoning, stir properly before adding the collard greens
Boil the soup mix over medium heat for 15 minutes
Cover the pot and cook with a simmer for 30 minutes
Add in the quinoa, and stir
Simmer for another 20 minutes
Serve hot.

Conclusion

These eight rapid-weight soup diet recipes will help you lose 10 to 20 pounds weight within seven days; for faster results, you can combine the soups with low-sugar fruits and vegetables, one baked potato per week, and 10-20 ounces of chicken, beef, or fish weekly.

However, you should discontinue the diet after seven days, and if you have to repeat it, waiting another two weeks to repeat the diet is a good idea.

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