Weight Loss

20 Minutes Lower Belly Pooch Workouts to Lose Lower Belly Fat

With most people, fat is easily stored in their lower belly. This develops a pooch, and that isn’t a good confidence boost.

Isn’t it?

Targeting that part specifically, is quite challenging and tiring, and this makes going to the gym all the frustrating.

However, getting rid of lower belly fat is possible if you do precise workouts. You also don’t need to spend hours doing these workouts.

Here are 10 of the best lower belly pooch workout you can do in 20 minutes to get rid of your lower belly fat.

1. Froggy Crunches

How to Do It:

Lie on your back and put your arms beside you.
Raise your legs, arms and head off the floor while your back remains glued to the floor.
Allow your heels to touch so that your toes will bend out to the sides.
Draw your legs in and allow your knees to flex out to the sides.
Keep your legs extended out to the starting pose, and that’s a rep

If it is too hard to try to prop yourself up on your elbows or rest your head. You will most likely feel the effect immediately after unlike most other crunches.

2. Plank Jacks

This is a combination of jumping jacks and planks.

How to Do It:

Get into a plank position; ensure that your hands are directly under your shoulders.
Push out your feet to the sides so that it forms a V. Then, return them to the center.
Do this for a minute.

This lower belly fat workout keeps your heart pumping, and it makes you contract your stomach (engaging your core).

3. Squat to Knee Lift Twist

How to Do It:

Stand straight with your feet at hip-width apart and put your arms side by side. Lower yourself into a squat.
Extend your arms in front of your chest with your palms facing in as you sit back into your hips.
Stand up and balance on your left leg while also lifting your right knee in front of your hips.
Extend your arms to the sides of your shoulders and rotate your upper body to the right.
Go back to the starting position and switch sides.
Breathe in while squatting and breathe out while doing the twist, contract your abs tightly towards your spine while breathing out.

4. Scissor Legs

How to Do It:

Lie on your back and put your hands at your side with your palms facing down. Lift your legs to a certain extent so that your back is still glued to the floor.
Spread your feet apart. You can either point it or bend it.
Then cross a leg over the other one, uncross it and alternate legs. Do this at a fast pace, but one that is comfortable and stick to it.
Engage your lower core, hips and, flexors but not your back.
Make this motion for 60 seconds and keep your feet 6 inches above the floor, if you want to feel the strain in your lower belly.

If you feel any strains on your lower back, put your hands beneath your sacrum or slightly bend your knees.

5. Crossing Climber

How to Do It:

Start in a plank position and place your feet at hip-width apart.
Bend your right knee and move it towards your left elbow.
Change your leg and arm swiftly.
Continue this movement without slowing down, do 3 sets of 10 reps.

6. Side Leap and Balance

How to Do It:

Balance on your right leg and lower yourself into a single-leg squat while driving forward your right arm, with your left arm behind you and your elbows bent.
Push off your right foot and leap up over to your left foot, swing your arms open to the sides of your shoulders.
Land in a single leg squat on your left leg with your left arm forward.
Hold that position for 2 seconds and then switch sides.
Do 3 sets of 10 reps.

7. Hollow Body Hold

How to Do It:

Lie on your back and keep your lower back pressed into the ground during this workout.
Keep your arms and legs extended towards your center and maintain this stance for 30 seconds.

If you want to make it easier to suspend your legs higher above the ground or keep your arms by your side instead of keeping it extended next to your ears. If you are a beginner, you can bend your legs at first.

8. Dead Bug

How to Do It:

Lie on your back, ensure that your lower back is touching the ground throughout this workout.
Bend your knees at an angle of 90 degrees over your hips.
Lift both arms towards the ceiling, and lower your right leg and left arm towards the floor.
Keep the leg extended in front of you, and your arm should extend past your ear. Bring your arm and leg back in slowly and switch your other arm and leg.
To intensify the work out do this as slowly as possible and also don’t let your legs touch the floor.
Do 2 sets of 10 reps.

9. Kicks

How to Do It:

Lie down on a floor or a mat.
Put your hands beneath your hips, raise your feet and shoulders off the floor, and work your core.
Alternately move your feet up and down as quick as you can.
Take sharp breaths, and don’t slow down.
Do 2 sets of 20 reps.

10. Sit-Ups

How to Do It:

Lie down on your back on the floor or a mat.
Bend your knees and put your heels on the mat.
Work your core and put your hands on your thighs.
Raise your head and shoulders off the ground and focus your gaze on your knees.
Raise your body off the floor into a sitting stance using your core strength. Then return to the starting position slowly.
Do 2 sets of 12 reps.

Conclusion

You can do these workouts at least 3 times a week. If you think your pooch will be extra difficult, you can squeeze in 5 minutes of any cardio workout of your choice.

This will yield fast results and get rid of the fat and keep your pooch all tightened up.

You Can Also Read: Apple Cider Vinegar for Weight Loss: How to Use Apple Cider Vinegar to Lose Weight and Reduce Belly Fat

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