Most people like to snack when they are bored, working, too tired to cook or it’s just not the time for lunch or dinner.
However it is hard to snack when you are on the keto diet, everything seems to contain carbs and it is unhealthy for consumption, but when hunger sets in, it is very easy to grab those unhealthy snacks and this ruins the diet.
There are keto snacks you can take and still lose weight rapidly.
Below are 11 keto snacks to take for rapid weight loss.
Berries are fruits and even though should be avoided when on the keto diet, but berries are low in carbs, even at that they should be consumed moderately.
You don’t have to make it bland, you can add some whipped cream to it and that makes it a high-fat keto snack.
Berries are very delicious and mostly small, this makes it easy to be overeaten. Try to ration your portions so you don’t overdo it and slow down your progress.
Pork rinds are also known as crackling or pork crisps, they used to be seen as very unhealthy, but they are keto-friendly. They contain protein, fat, and zero carbs.
You can replace this with chips that are filled with artificial seasoning and reach your daily recommended fat and protein macros while getting rid of hunger.
Read Also: Keto Lunch Ideas: 12 Satisfying Keto Lunch Recipes for Weight Loss
Almost everyone likes chocolate and it can be included in your list of keto snack.
However, you can’t just take any chocolate, you must ensure that it is high cocoa chocolate of about 70-85%.
Dairy milk chocolate and the regular dark chocolate bought in stores should be avoided at all costs because they contain too many carbs.
Don’t eat too much of it, just because they are keto-friendly doesn’t mean you should take them every minute of the day, keep it moderate. A square of dark chocolate has 2g of fat you can add some nuts or whipped cream to increase it a little.
Dark chocolate contains antioxidants that are beneficial and raises the level of your good cholesterol as it lowers the bad cholesterol. It also helps lower blood pressure.
Smoothies are not off-limits for anybody on the keto diet. You will have to stay away from the typical ones and try keto-friendly ones.
You have to stay off cola and drinks that contain sugar but keto smoothie is a good replacement for them.
Use coconut, avocado, and nut butter to make keto-friendly smoothies, they boost the fat content of the smoothie and gives it a creamy texture.
Use small amounts of fruits with low-carb, like berries, lime, or lemon you should also add veggies that nutrient-dense like spinach, cucumber, kale, or jicama.
You can also use flavorful additions like Cacao, cinnamon, vanilla extract, flavored protein powders and use stevia or monk fruit as sweeteners, they are keto-approved.
Read Also: Low Carb Veggies: 10 Best Low-Carb Vegetables You Can Eat On a Keto Diet
Vegetables that have been fermented are great snack choices and they are keto-friendly.
Research shows that fermented vegetables contain beneficial bacteria and it promotes healthy digestive function and this reduces the risk of getting diabetes or heart disease.
Cabbage, cucumbers, carrots, cauliflower, beets, green beans all these can be fermented.
You can ferment it at home or get at a store.
You can eat it with full fat crème fraiche that has been herbed.
Pickles that contain vinegar, or that has been pasteurized, contain no probiotics and most commercial pickles contain vinegar.
Beef jerky is a very healthy grab and go snack and it is very keto-friendly and enjoyable.
However, the brands and flavor determined how high in sugar or carbs it will be. So try to avoid ones with sugar, sweeteners, and additives.
A low carb beef jerky usually has 7 grams per one oz. Of jerky.
1oz of beef jerky has, 90 calories, 1.5g fat, 11g protein, 7g carbs, and 0g fiber.
Read Also: Weight Loss Diet: 7-Day Ketogenic Diet Meal Plan to Lose 10lbs in A Week
Olives contain rich fats that are heart-healthy this is one of the reasons it is great for a keto snack.
It is also rich in vitamin E, fiber and other compounds that manage the health properly and reduces inflammation, it also prevents other diseases that are chronic like osteoporosis.
Olives of about 3.5 ounces of olive contain 145 calories, 15g fat, and 4g carbs.
You can enjoy it plain or add it to feta or cheese.
String cheese is a healthy low-carb snack. It contains great content of fat and protein and has no carbs, it keeps you full for long.
String cheese also contains vitamin and calcium, it benefits your bones and hair.
It is also very portable so it fits anywhere and you can take it anywhere.
One string cheese contains 90 calories, 7g fat and 4.5g saturated fat, 0g carbs, 0g sugar, 170mg sodium, 0g fiber, and 7g protein.
Read Also: 10 Best Healthy Fat Burning Snacks for Effective Weight Loss At Home
Pecans are one of the most keto-friendly nuts. They are almost the same as macadamia nuts and they have the same protein and fat content.
It also contains magnesium and this helps your immune system, the health of your bone and causes reduction of inflammation.
You can eat them alone or add them to a homemade trail mix.
It’s weird but eggs can be classified as the most perfect keto food and they are a great snack option once they are boiled so that they are portable.
It is carb-free and it contains lots of protein. One egg contains 6 grams of protein and a gram of carbohydrate.
It makes you full hence reducing regular snacking and eating. It helps control blood sugar levels and reduces the calorie intake of the day.
Read Also: 10 Matcha Green Tea Smoothie Recipes for Weight Loss
Studies show that macadamia nuts have the highest fat content and lowest carbs content amongst the nut family.
They are easy to carry along anywhere and you don’t need to refrigerate them, you can have a stash anywhere, in your car, on your desk, or in the pantry
Keep a list of these snacks at the back of your mind or somewhere you can access easily so that you know what to get in case you run out of snacks and you want to get some
Even though these snacks are keto-friendly, take them in moderation, don’t overdo it to get rapid weight loss results. Enjoy!
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