If you want to add smoothies to your weight loss menu, it is very important to pack them with ingredients that will boost your energy and keep you filled up.
However, you have to be careful not to overdo it, because it’s easy to sip your way to high blood sugar and calorie overload.
With a combination of work out and portion control, these recipes will help you on your weight loss journey.
Alongside weight loss drinking smoothies have other benefits, they include:
Smoothie isn’t limited to the above-listed benefits, and below are 10 filling smoothies that are very effective for weight loss.
Ingredients: banana, avocado, spinach, unsweetened almond milk, 1 scoop vanilla protein powder
This smoothie contains everything you need to be filled up with for hours.
It contains a good dose of healthy fats, quality protein, and fibre to keep your cravings at bay and energy high, both of which are important components of achieving desired weight loss.
Read Also: 10 Matcha Green Tea Smoothie Recipes for Weight Loss
Ingredients: ¾ cup unsweetened nut milk, ½ cup frozen blueberries, 2 Tbsp oats, 1 ½ Tbsp unsweetened cashew butter, 1 tsp vanilla extract, and 1 scoop vanilla protein powder.
The protein powder will help you feel satisfied and keeps your energy going, while the cashew butter provides fats that are good for you, and keeping you fuller longer.
Blueberries are also a wise choice, and they are an excellent source of antioxidants to fight inflammation, which helps keep your weight loss goals attainable.
Ingredients: Pumpkin, fig, 1 tsp vanilla extract, and 1 scoop vanilla protein powder.
This wonderful smoothie packs an impressive number of 22 grams of protein and 6 grams of fibre, which equates to being satisfied and energized all morning long.
Also, who doesn’t want more pumpkin their life?
Read Also: 7 Best Keto Smoothie Recipes for Weight Loss
Ingredients: 1 Premier Protein Chocolate Ready-Made-Shake, ¼ frozen ripe banana, cut into chunks, ½ cup frozen unsweetened dark sweet cherries, small handful fresh spinach, 2 teaspoons cocoa powder, ¼ teaspoon almond extract, 2 teaspoons chia seeds
Spinach contains all the nutrients needed to support weight loss, e.g. protein and fibre, while the protein shake helps watch your appetite and keeps lean muscle mass.
Banana is also a solid source of vitamin B6, which the body needs to better absorb nutrients.
The dark cherries and unsweetened cocoa contain antioxidants that fight inflammation, and the chia seeds are full of omega-3 fats.
Ingredients: a ¾ cup of unsweetened almond milk, 1 cup raspberries, ½ banana,1 Tbsp chia seeds, ½ avocado, a large handful of spinach, ice for thickness.
There is iron-rich spinach in this smoothie, paired with raspberries which are rich in vitamin c, will ensure desirable iron absorption.
Iron helps the body create energy by carrying oxygen to your muscles, which in turn helps them burn fat.
This smoothie also contains avocado, which is a great source of healthy fat, fibre, and vitamins, especially B6, which hinders cortisol, a stress hormone that contributes to weight gain through belly fat stores.
Ingredients: 1 cup frozen blueberries, 1 cup plain fat-free Greek yoghurt, 1/2 cup ice, 1 tablespoon ground chia seeds.
This smoothie is very simple, wholesome, and satisfying for anyone trying to lose weight, the protein in the Greek yoghurt helps curb your cravings and keeps you from overeating, blueberries provide antioxidants, and the chia seeds contribute omega-3 fatty acids and fibre to helps you fight inflammation and feel full.
Read Also: 8 Best Fat Burning Smoothie Recipes for Rapid Weight Loss
Ingredients: 1 cup unsweetened almond milk, ½ cup oats, 1 banana, 1 Tbsp peanut butter, ½ Tsp cinnamon, a drizzle of honey (optional)
Oats majorly contains fibre and they burn slowly keeping you full longer, Bananas are a great source of potassium, B6, vitamin C, and fiber, and cinnamon contains polyphenols (very powerful antioxidants) that boosts metabolism and help to regulate blood sugar.
Ingredients: 1 cup plain Greek yoghurt, 1 cup frozen organic berries, 1 Tbsp vanilla extract, 1 Tbsp ground chia seeds, ½ cup ice
Summer berry smoothie (you can make it year-round with frozen berries) targets stubborn belly fat and thanks to its high level of antioxidants and protein promote weight loss.
The Greek yoghurt also provides a dairy boost, which helps provide CLA, a fatty acid found in dairy, meats, and vegetable oils, it has been shown to accelerate body fat loss.
Read Also: 9 Easy Pineapple Detox Drinks (Water Recipes) For Weight Loss
Ingredients: 1 cup kale, ½ medium banana, ½ cup pineapple, ½ cup nonfat milk or unsweetened soy milk, ¼ cup nonfat plain Greek yoghurt, 1 Tbsp chia seeds
This smoothie contains ingredients that are filled with vitamins and minerals.
There’s plenty of fibre and protein for fullness, without overdoing it with fruit or calories.
It’s a good way to add in vegetables like kale, especially if you don’t enjoy eating it.
Ingredients: 1 scoop vanilla protein powder, 8 oz. unsweetened almond, ½ cup blueberries, 1 cup of ice.
Even though it only contains 224 calories, this smoothie will keep you satisfied and will help keep your energy levels thanks to the large 20 grams of protein found inside.
This means you won’t find yourself diving into snacks mid-morning in search of an energy boost.
Finally, smoothies are by far the better option than juice when it comes to health benefits and weight loss because the juice is mostly free from the pulp of fruits and vegetables.
Also, peeling fruits or vegetables before putting them into a juicer makes them prone to germs and oxidation.
Smoothies have every part of the ingredients, hence locking in all the goodness and wholesomeness of them.
Therefore, smoothies are the best way to go on a health and weight loss journey.
Read Also: 8 Healthy Mediterranean Diet Breakfast Recipes You’ll Want to Eat
While calluses are the body’s natural way of protecting your hands, feet, or other body…
Congratulations if you've clocked 50 or are about to attain the 'golden jubilee.' You have…
It is a well-known fact that a sedentary lifestyle of sitting all day long either…
Quads are the most important muscles in the body to pay attention to because they…
It is suggested that an imbalance of good bacteria in the gut (intestines) due to…
Merriam-Webster dictionary defines anxiety as apprehensive uneasiness, usually over an impending or anticipated ill. Going…