8 Best Detox Cleanse Diet for Weight Loss

49% of adults tried to lose weight between 2013 to 2016 for various reasons by combining various strategies, including exercising, dieting, lifestyle changes, and more. A 2022 statistics show that an estimated 45 million Americans follow special weight-loss dietary regimens, including Detox cleanse diets for weight loss.

Losing weight can improve your overall well-being, reduce the risk of diseases, and improve your appearance.

For faster weight loss, following a strict detox cleanse diet for no more than 7 to 30 days works wonders; below are 8 of the best 8 Detox cleanse diet recipes for weight loss.

Daily Detox Diet Meal Plan

A daily detox meal plan should include one detox smoothie preferably in the morning, one detox meal in the afternoon, one detox salad, and snacks, but in no particular order.

8 Best Detox Cleanse Diet for Weight Loss

Our eight weight loss detox cleanse diet covers three smoothies, two salads, three detox meals, and snacks.

Three Smoothie Detox Cleanse Diet Recipe for Weight Loss

Detox weight loss smoothies are packed full of antioxidants, vitamins, minerals,

1. Strawberry Banana Detox Smoothie

Strawberry-banana detox smoothie is low in calories and rich in vitamins, minerals, and other metabolism-boosting substances.

Ingredients for preparing one serving of strawberry-banana detox smoothie

1. ½ cup of strawberries, preferably frozen
2. ½ of a big-sized banana
3. 1 cup of spinach
4. ½ teaspoon pure vanilla
5. 1 cup of water as thinning agent

How to prepare strawberries-banana detox smoothie

1. Blend all ingredients together using a food processor
2. Add a cup of water to make it fluid
3. Chill and serve cold.

Read Also: 9 Easy Pineapple Detox Drinks (Water Recipes) For Weight Loss

2. Berry Detox Diet Smoothie

Berry detox diet smoothie is rich in vitamins, minerals, and antioxidants which cleanses the body of free radicals and boosts the body’s metabolism.

Hence, this detox smoothie offers many health benefits asides from weight loss benefits.

Ingredients for preparing one serving of berries detox smoothie

1. ¼ cups of raspberries
2. ½ cup of blueberries
3. ½ cup of strawberries
4. 2 cups of spinach.
5. 1 cup of protein powder (optional)
6. 1 cup of water as a thinning agent

How to prepare berries Detox smoothie

1. Blend all ingredients together in a food processor until it is smooth
2. Add a cup of water as a thinning agent
3. Chill and serve cold

3. Greenie Detox Diet Smoothie

Aside from detoxifying your system and losing weight fast, this smoothie makes your skin glow, prevents acne and other skin ailments, slows down aging, and strengthens your nails and hair.

Ingredients for preparing one serving of greenie detox smoothie

1. 2 cups of spinach
2. 2 cups of celery stalks
3. ¼ cup of pineapple
4. 1 banana
5. 1 kiwi fruit

How to prepare a serving of greenie detox smoothie

1. Blend all ingredients together in a food processor until it is smooth
2. Add a cup of water as a thinning agent
3. Chill in a refrigerator before serving.

Read Also: 11 Detox Water Recipes for Fat Burning and Rapid Weight Loss

Two Detox Salad Recipe for Fast Weight Loss At Home

Adding detox salads to your meal plan increases your chances of completing a 7-30-day detox weight loss program by making you feel full, thus reducing your food cravings.

1. Crunchy Chicken-Orange Mustard Vinaigrette Dressing

Crunchy chicken-orange mustard vinaigrette dressing is rich in metabolism-enhancing ingredients and nutrients that keep your body healthy while ridding your body of excess fats.

Ingredients for preparing one serving of Crunchy chicken orange mustard vinaigrette dressing

1. ½ avocado (sliced)
2. one orange (segments)
3. 1 cup of shaved brussels sprout
4. 2 cups of spinach
5. 2 cups of mixed greens
6. ½ cup of cooked chicken (chopped)
7. 1 tsp raw pumpkin seeds
8. 1tsp toasted almonds
9. 1 tsp hemp seeds

Dressing Ingredients:

1. ½ tsp of freshly grounded chili
2. ½ chopped shallot
3. 1 garlic clove (chopped)
4. 2 tsp balsamic vinegar
5. Juice from one orange
6. 1 tsp maple syrup
7. 1 tsp dijon mustard
8. 1 tsp virgin olive oil

How to prepare a serving of Crunchy chicken-orange mustard vinaigrette dressing

1. Add all the salad ingredients to a large bowl, mix properly by tossing
2. Add all the dressing ingredients in a separate bowl and mix properly
3. Add the properly-mixed dressing ingredients to the bowl of salad
4. Stir well before serving

2. Chopped Salad with Fat-Free Lemon Dressing

Chopped salad with fat-free lemon dressing is a vegan salad ideal for a detox weight-loss salad meal that hastens weight-loss while keeping you full all day long.

Ingredients for preparing one serving of Chopped salad with fat-free lemon dressing

1. 2 tbsp of garbanzo beans
2. ½ Avocado (chopped)
3. 1tbsp hemp seeds
4. 1 tbsp pumpkin seeds
5. ½ pear (chopped)
6. ½ cup of chopped, cooked chicken (optional)
7. 2 cups of arugula (chopped)
8. 2 cups of baby spinach (chopped)

Dressing ingredients:

1. 1tbsp of ground chili (optional)
2. ½ tsp maple syrup
3. ½ tbsp balsamic vinegar
4. ½ tsp dijon mustard
5. 1 garlic (chopped)
6. Lemon juice (juice one lemon)

How to prepare a serving of Chopped salad with fat-free lemon dressing

1. Add all the salad ingredients to a large bowl, and mix properly by tossing. Add all the dressing ingredients to a separate bowl and mix properly
2. Add the properly-mixed dressing ingredients to the bowl of salad
3. Stir well before serving.

Read Also: 7 Day Cucumber Diet Plan to Lose 15 Pounds in 1 Week

Three Detox Cleanse Diet Recipes

Detox cleanse diet recipes are perfect alternatives to processed foods but give you more health benefits because they are nutritionally loaded with body-cleansing and metabolism-enhancing nutrients.

1. Vegetarian Chili

Vegetarian chili is a weight-loss recipe that gives you fast results because it is rich in metabolism-enhancing and fat-burning ingredients.

Ingredients for preparing one serving of vegetarian chili

1. ½ cup of frozen corn kernels
2. 1 Can of 15 oz kidney beans (drained and rinsed)
3. 1 Can of 15 oz black kidney beans (drained and rinsed)
4. 1 can of 28 oz tomatoes (crushed)
5. 2 bay leaves
6. 1 tsp cumin
7. 3 tbsp powdered chili
8. 1 jalapeno seed (chopped)
9. 2 cloves of garlic (chopped)
10. 2 red bell peppers (chopped)
11. 1 yellow onion (finely chopped)
12. 1 red onion (finely chopped)
13. Greek yogurt (optional)
14. Hot sauce topping (optional)
15. 1tsp virgin olive oil

How to prepare a serving of vegetarian chili

1. Heat the oil in a large saucepan over medium heat
2. Add the onion, bell peppers, garlic, and jalapeno; cook for 12 minutes.
3. Add the bay leaves, cumin, and chili, stir and cook for a minute
4. Add in the crushed tomatoes and stir.
5. Cook over low heat for an hour and 45 minutes
6. Add in the beans and corn, stir and cook for additional 10 minutes
7. Serve with optional toppings.

ead Also: 8 Rapid Weight Loss Soup Diet Recipe

2. Veggie Omelet

Veggie Omelet is a detox cleanse diet ideal for mornings if you have to eat a meal

Ingredients for preparing a serving of veggie omelet

1. ¼ Cup of sliced mushrooms
2. 1 Egg
3. 2 Egg whites
4. 3 Tbsp shredded cheese
5. ½ Avocado (sliced)
6. ¼ Cup of fresh salsa (optional)
7. 1 Green onion (chopped)
8. 5 Cherry tomatoes (each sliced in two)
9. 1 tsp olive oil

How to prepare a serving of veggie omelet

1. Heat the olive oil in a large skillet over medium heat, and add in the mushrooms, tomatoes, and bell pepper.
2. Cook for 10 minutes before adding in the shredded cheese
3. heat a half tsp of olive oil in a smaller skillet over medium heat
4. Whisk the egg whites, egg, and 1 tbsp of water together and whisk until it is light and airy before adding to the skill.
5. Let the eggs cook slowly over low heat until half the eggs are set
6. Turn the egg gently with a spatula
7. Set down the egg and add the cooked veggie with shredded cheese.

3. Muffin Cup Omelets

Muffin Cup Omelet is a detox cleanse diet perfect for on the go.

Ingredients for 6 servings of Muffin Cup Omelets

1. ¼ cup crumbled goat cheese
2. a pinch of freshly grounded black pepper
3. a pinch of kosher salt
4. 3 egg whites
5. 4 eggs
6. 5 fresh basil leaves (chopped)
7. ¼ cup of chopped white mushrooms
8. ¼ cup of spinach (chopped)
9. ¼ cup of onion (chopped)
10. ½ cup of chopped red bell pepper
11. Olive oil spray

How to prepare muffin cup omelets for six

1. Heat your oven to 3500F
2. Spray 12 cups of muffin pan using oil
3. Chop and fill all 12 cups of muffin pans with veggies
4. Whisk all the eggs, salt, and chili together in a large bowl
5. Add 2 tbsp of egg mixture to each muffin cup and top with 1 tsp goat cheese
6. Bake for 20 minutes in the preheated oven
7. Let the Omelet cool in the pan for 5 minutes before serving.

Conclusion

These eight best Detox cleanse weight-loss diet recipes above will help you lose weight faster at home by eating; hitting the gym offers you the added advantage of good posture, body tone up, and more.

If you love snacking in between meals, snacking on fruits and above-ground veggies will keep your calorie consumption down while keeping you full.

Read Also: 7-Day Apple Diet Plan to Lose 10 Pounds Fast In a Week