Allergies are a condition in which a person’s immune system reacts abnormally to a foreign substance, such as certain foods, pollen, bee venom, pet dander, and the likes.
When conditions like this arise, the person in question may experience any of the following symptoms:
More importantly, it might interest you to know that essential oils are among the most effective remedies for relieving allergies.
Multiple studies reveal that there are numerous ways these oils can help relieve allergies.
That said, are you looking for a great way to relieve your allergy symptoms? Below are 5 DIY essential oils for allergies:
Lavender is among the safest and world’s renowned essential oils – because of its many benefits.
Based on research, this oil can help sooth dry skin, relieve itchy bug bites, calm irritation, quell inflammation, inhibit anxiety, and boost sleep quality, making it more beneficial to people with allergies.
Again, it was discovered that lavender also exhibits anti-inflammation and calming effect to help soothe some of the symptoms associated with allergy.
Additionally, this oil is considered great for skin allergies as it helps to calm irritation, works gently on the skin, and speeds up healing process.
More importantly, antihistamine and anti-inflammatory properties in Lavender is effective for strengthening the body against allergens and relives allergies-related symptoms.
Want to treat allergies with lavender oil?
Just put a few drops of the oil on your cheeks and around your sinuses for the entire day. The symptoms will be relieved after a few hours.
In addition to that, you can also add a few drops of the oil in an aromatherapy diffuser and breathe in for about 15 minutes.
You can as well mix a few drops of the oil with any of coconut, jojoba, black pepper, eucalyptus, frankincense, or holy basil oil – and apply it directly to the affected area.
Other oils you can mix with it include basil, bergamot, cedarwood, lemon, manuka, peppermint, and rosemary oil.
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Peppermint essential oil – otherwise known as Mentha piperita – exhibits expectorant, relaxant, and antispasmodic effects, which makes it ideal oil for allergies.
According to research, this oil can help clear breathing and sinuses, boost respiratory function, relieve the pain associated with sore throat, keep cough at bay, reduce inflammation, to name but a few.
Apart from being useful for relieving seasonal allergies, it might interest you to know that peppermint can also help treat anxiety, mental fatigue, and some other common symptoms often experienced by allergy sufferers.
That said, it is equally important to let you know that using peppermint oil to treat allergy symptoms is pretty simple.
All you need do is to put a few drops of the oil into an aromatherapy diffuser or better still dab a few drops on both your forehead and the chest.
You can as well add the oil to a warm cup of tea to relieve allergy symptoms.
More importantly, certain medications may interact with peppermint oil, therefore, be sure to consult your physician before taking it at all.
Again, be sure to not apply the oil directly on or near your face as it may lead to irritation.
Eucalyptus essential oil is yet another effective oil for allergies and chronic respiratory ailments.
To begin with, the oil contains analgesic, anti-inflammatory, and expectorant properties – all of which can help you clear your sinuses, lower chest pressure or wheezing, soothe a sore throat, relieve congestion, reduce coughing and gets rid of toxins from the body of any allergens.
In addition to that; numerous researches show that combining using a blend of oils, such as eucalyptus, can help improve the functions of the upper respiratory tract and shield it against any possible infections.
It is linked with reduced hoarseness, cough, and relieved sore throat.
Some of the oils you can blend with eucalyptus include but not limited to – manuka, peppermint, holy basil, lavender, lemon, roman chamomile, rosemary, etc.
To treat allergies with eucalyptus oil, put a few drops of the oil in an aromatherapy diffuser and begin to breathe in the healing particles.
Again, you can pour a few drops of the oil into a steaming bowl of water, put a towel over your head and the bowl, and after that begin to breathe deeply for some minutes.
To be on the safer side, be sure to dilute the oil for topical use and avoid applying near kid’s faces.
Read Also: 7 Essential Oils to Tighten Your Skin Fast
Tea Tree Oil is yet another powerful essential oil for combating allergy triggers.
What makes it effective for some skin allergies is the fact that it contains powerful antifungal, antiviral, antiseptic and antibacterial properties that has been scientifically proven to be beneficial for the condition.
That’s not all; numerous studies also shows that this oil can help reduce inflammation and swelling, even more significantly than paraffin and other related oils.
On the other hand, it might interest you to know that tea tree oil is highly powerful and may trigger allergic contact dermatitis in some people.
Again, be sure to use the oil topically rather than ingesting it. This will help prevent certain complications.
If you want to treat allergies with Tea Tree Oil, just add a few drops in an aromatherapy diffuser, and you are good to go.
Read Also: Joint Pain Relief Remedies: How to Use Essential Oils to Relieve Joint Pain
Lemon oil, otherwise known as Citrus x limon, has been proven by numerous studies as a great oil for allergies.
It was revealed that the oil contains potent properties which help to relieve discomfort in the respiratory system, sinuses, throat, nose, among others.
It is also helpful for reducing congestion and some other common symptoms of seasonal allergies.
Other benefits associated with lemon oil include inhibited bacterial activity, improved energy levels, increased alertness, relieved seasonal allergic rhinitis, boosted lymphatic system, strengthened immune system, improved white blood cell production, to name but a few.
To treat allergies with lemon oil, mix a few drops of the oil and water to spray the air, soft surfaces around you, as well as hard surfaces, such as counter tops and sinks.
Caution: Avoid applying this oil to your skin before exposure to the sun.
This is majorly because it can make your skin become more sensitive to sunlight, and thus exposing you to harmful blistering or burning.
It is best you avoid direct sunlight for about 12 hours after you apply lemon to your skin.
Read Also: Natural Ways to Get Rid of Ants With Essential Oils
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