Categories: Weight Loss

5 Cardio Workouts for Effective Weight Loss and Fat Burning

Cardio is one of the most important things to healthy living as it is the best exercise option to maintain cardiovascular health.

But does this relate to weight loss? Does it work for weight loss? Cardio is very important to any weight loss program so there’s need to know how to perform it for maximum success.

Remember, the concept behind cardiovascular exercise is to strengthen the heart by increasing its rate so as long as it strengthens the heart; it’s an essential tool in any goal that has to do with fat loss.

There has been a lot of research in the area of fat reduction and it has been established that weight is lost effectively when it is slow over a long period giving cardio a pole position when it comes to weight or fat reduction.

Using Cardio for weight loss can be effective only if you chose to go with the right exercises.

There are people who do Cardio for years and never seem to lose significant weight and there are people who get results almost immediately.

Are you looking to lose weight effectively; here are 5 cardio workouts that can effectively stimulate weight loss.

1. Jumping Rope

If you don’t mind that Jumping Rope is a game played by children then you can reap the benefit as it relates to weight loss.

Jumping rope is no longer seen as a game played by children. It’s now widely accepted as a cardiovascular exercise than can effectively bring about weight loss.

It may not be easy at the beginning especially when you’re excessively overweight but engaging in short sessions of 10 minutes each can help you lose those unwanted body fat of yours.

Depending on the speed and jump power, jumping rope can help burn calorie fast resulting in quick weight loss.

Using Jumping rope for weight loss is a cost effective way to do cardiovascular workout. Jumping rope comes as one of the most common cardio workouts because it can be easily done anywhere and anytime.

2. Walking

Walking is a low impact workout exercise that is capable of bringing about effective weight loss.

You will agree that the best way to battle excessive weight is to increase your metabolism through regular workout.

Walking for weight loss is effective when it is slow and steady. Concentrating on the time spent is far more important that the speed at which walking is performed. Walking as an exercise is accessible to people of all ages.

It has been confirmed that adding 30 minutes of brisk walking to your daily routine can help you burn about 150 more calories a day.

Walking for 5 minutes after every meal is equivalent to 4 pounds less body fat in a year. Ensure you hold your head up and take full breath when working.

It is important that you check with your physician if you have an elevated blood pressure before taking up walking.

To start, walk in a slow pace and increase gradually as you move on. To end your workout, slow down your pace over the last few minutes. Walking is one of the most effective ways to achieve and sustain weight loss.

3. Running

You obviously cannot go wrong using Running to lose weight. The benefit of running if properly done outweighs other workout methods as it helps to lose weight faster than you can imagine.

It’s no news that running must be done regularly to have a significant beneficial effect. As it is important to run regularly, it is essential to only run when you can. Do not draw up routines you are not likely to stick to.

Doing little running often is way better than doing a huge run once in a while. Maximum benefit of running to weight loss comes from engaging in it regularly.

Ensure you don’t leave yourself dreading, leave yourself wanting to run more next time.

It is important that you get a good running shoe as you will need to keep your feet dry and warm. Ensure you don’t injure yourself by protecting your ankle, hip joints and knee.

This can only be achieved by wearing gears you are comfortable with.

Running can be the easiest and the most effective way to achieve weight loss, provided it is done right.

4. Bicycling

Riding stationary bicycle is a great activity that helps burn calories. This exercise comes in handy for those who can’t swim or run.

An early morning cycling will help to boost your energy as well as tone muscles of your thighs, legs and buttocks. Cycling for long in a slow pace or doing shorter period but faster pace will work effectively.

Many people prefer cycling over all other exercises because it’s gentle on the joints. This is why it is recommended as the best exercise for people with joint ailments such as arthritis.

You can also take cycling outdoors. This is especially interesting when you have a workout buddy.

Having one or two workout buddies increases the chance that you will stick to your workout routine.

Cycling is so effective to weight loss that even if you are riding as a recreational activity at a pace of 10-15 mph, you can burn 500-600 calories in an hour.

Cardio exercises have been proven to be effective for weight loss. In terms of options, the workouts above are enough to go at.

5. Swimming

Swimming is another great workout for weight loss. Any exercise that has you breathing harder is great because it makes your body work harder.

Swimming utilizes virtually all your muscles and what this means is that your lungs and heart will work to supply your muscles the much needed oxygen.

This can also mean with swimming, an excellent cardiovascular workout is guaranteed.

Engage yourself in interval swimming. This is the only way swimming will help you burn more and more calories.

For the first lap, make sure you swim as fast as possible and relax as you can for the next lap.

The key here is intensity so it’s important that you wear a cap as this will increase your resistance in water thereby making you to be able to swim at a fast pace.

Swimming for 25 to 30 minutes three times a week can do great benefits to your weight loss effort.

wellandliving