20 Minute Inner Thigh Workouts to Lose Leg Fat Fast At Home

Many people are battling thigh fats. However, they do not have time to hit the gym or do intensive leg work.

Probably you don’t have much time but want to lose leg fat, there are workouts that you can do under 20 minutes. Even while brushing your teeth there are some workouts that you can do to keep your thighs toned.

Here are 10 workouts you can do within 20 minutes to lose inner thigh fat fast.

1. Lunges with Dumbbell

How to Do It:

Stand with your feet at hip-width apart, and place a dumbbell in each hand. The weights should be balanced at your sides.
Move forward with your left leg and bend your knees. Your knees should be perpendicular to your toes.
Make sure that your right knee is an inch above the ground. While the dumbbells are balanced in each hand, do a bicep curl as you lunge to intensify the exercise. Keep torso and spine upright as you lunge.
Keep your weight on your heels, push your left leg back to the initial stance.
Do this for 30 seconds for each leg.

2. Crisscross Power Jacks

How to Do It:

Stand and place your feet together then inhale.
Spread out your feet wide and cross your arms overhead as you jump and exhale.
Cross your left leg in front of your right leg, then cross your left arm over the right arm on your chest.
Switch sides each time.
Do this for 30 seconds.

3. Tree Lean to Side Lunge

How to do it:

Stand Straight, put your feet together and arms over your head.
Flex your spine laterally so that your arms and shoulders are reaching the left and your hips sway to the right.
Sweeping your arms up and over and making a half-circle downwards, towards the right while the left leg moves out into a side lunge.
Move in a deep side lunge and rest your left hand on your thigh, while the right-hand touch the floor.
Lift yourself off the floor and circle your arms back overhead to go back to lateral lean as your left foot returns to the right.
Do a set of 10 reps and repeat this on the other side.

4. Skaters

How to Do It:

In a curtsy lunge stance, place your left leg behind the right leg, and both knees bent.
Step to the side off your left leg and land on the right leg, place the left foot behind you, still in the curtsy lunge stance on the other side.
Alternate between legs.
To intensify you can hop or step, and also keep your back leg off the floor. Do a set of 10 reps for each side.

5. Inner-Thigh Blaster

How to Do It:

Stand at forearms distance away from a sturdy chair, lightly hold on to it with your right hand.
Move your feet so that it is hip-distance apart; keep your toes pointed forward. Put a small but softball between your thighs.
Place your hands on your hips; raise your heels while you balance on the balls of your feet.
Bend your knees and lower it about an inch, imagine that your back is sliding down an imaginary wall.
Press the ball into your inner thighs; keep your shoulders stacked above your hips, your hips stacked above your ankles, and your core tight.
Lift your hips back up, squeeze the ball with inner thighs.
Do a set of 30 reps and repeat this for the other side.

6. Downward Dog Split

How to Do It:

Bend down on all fours like a dog, place your palms flatly on the floor and keep your hands shoulder-width apart.
Lift your hips and stretch out your arms and leg gently.
Move your shoulders down and forward you that you can have enough space to move your neck easily.
Breathe in and lift your left leg so that your legs and upper body are parallel and keep your toes pointed.
Breathe out and return to the starting position slowly.
Repeat this on the other side, do a set of 10 reps for each side for 1 minute.

7. Pile Squats

How to Do It:

Stand and spread your feet at a wide stance, keep your toes and knees pointed outward.
Lower yourself into a squat position slowly.
Place your hands on your hips to maintain balance.
Make sure that your spine and torso are upright.
Slowly stand up and squeeze your butt when at the top.
Do this for 30 seconds.

8. Clamshells

How to Do It:

In a way that your hips, ankles, and knees are parallel to each other, lie on your left side.
Put your right hand on the floor so that it is in front of your chest, support your neck by putting your head on your left arm.
Bend your knees at an angle of 90 degrees.
Lift your right knee till it is open; slowly return it to the ground.
Do this for 30 seconds on each side.

9. Flamingo Balance

How to Do It:

Stand with your legs at shoulder-width apart.
You can decide to hold dumbbells in your right hand, then place your left hand on your waist.
Move your left foot behind and rest on the toes. Raise your left leg till your hips.
Straighten your left leg and flex your right knee slightly.
Consecutively, put your right arm forward and the palm facing the sky (with or without the dumbbell).
Maintain this position for two seconds, then flex your right hand and do a bicep curl.
Return your left leg to the floor for a second and repeat.
Switch between legs, do this for 1 minute, do a set of 12 reps each.

10. Pilates Scissors

How to Do It:

Lie on your back, stretch out your legs and arms over your head straightly.
Lift your right leg upwardly (towards the sky).
Raise your shoulder blades off the floor and reach for your thigh or calf, gently grab behind your leg with both hands.
Suspend your left leg above the floor.
Maintaining that curled position switch legs so that your left leg is upwards and your right legs are suspended above the floor.
Do this for 30 seconds.

Conclusion

Now that you don’t have to hit the gym before joining the leg day trend, do not forget to do these exercises every day to get effective results. Do not forget that persistence is vital.

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