9 Must-Eat Foods If You Want To Have a Flat Belly

You don’t need to make a big change in your lifestyle to get rid of the fat in your stomach and have that flat belly you have been dreaming of.

Stomach fat can be quite stubborn making them hard to get rid of, and most people don’t find it sexy in their clothes.

You still should exercise but you don’t need to slave away in the gym, just adjust your diet.

There are foods that you can eat to help you reach your weight loss goals and give you the so desired flat belly.

Add these foods to your daily diet or snacks and this will have you looking hotter and flatter belly in no time.

These are 9 foods you should eat if you want to have a flat belly.

1. Oats

Fitness fanatics all over the world, have made oats part of their daily breakfast diet.

It is a very plain and simple dish but it is packed with great health benefits.

Oat is one of the healthiest carbohydrate source in the world, therefore if you want to lose weight you should add this to your diet.

It is a very filling form of macro-nutrient.

You can have it very plain or as porridge to get you through the rest of the day.

It reduces the LDL cholesterol levels, it regulates blood sugar level and improves the sensitivity of insulin this makes it compulsory for type 2 diabetes patients.

Half a cup of oats daily will improve your health drastically, and it will help you get that flat tummy you so desire because of the nutrients and the antioxidants that it contains.

There are lots of oat recipes you can try out so that you don’t have to have boring dishes

2. Quinoa

Quinoa is a whole grain and it is very rich in protein. Whole grains digest slowly than refined grains, so it serves as fuel to the body instead of storing them in fat cells.

A study in 2008 showed that those who ate whole grain lost a significant amount of belly fat than those who ate refined grains.

Substitute quinoa with one of the other grains you eat daily, you should try at least half a cup per day.

It doesn’t have to be bland you can try lots of recipes with it like coconut and quinoa stuffed peppers.

3. Eggs

Eggs are very rich in protein and they are low in carbs.

However, if you need carbs you can always fry the egg. There are various recipes for egg, try to work different types into your daily diet.

4. Salmon

Salmon contains a high content of omega-3 fatty acids. This helps the body to build muscles and burn fat.

To prepare salmon doesn’t take much time or ingredients because it tastes delicious naturally.

There are different recipes you can try out like salmon fillets with salt and pepper but baked, smoked salmon into a salad, sandwich or scrambled eggs.

5. Lentils

Lentils are super nutritious and they are members of the pulse family.

It grows inside pods like beans, dried peas, etc. They contain protein and fiber.

Which keeps one full and reduces food cravings.

They are also rich in iron and studies have shown that this is important because iron deficiency can slow down the body metabolism.

You can add lentils to your salads or substitute it with other whole grains, like brown rice.

You can serve it with vegetables as they make a great ‘bed’ for a serving of lean protein.

6. Bananas

Bananas contain potassium and resistant starch, it’s a type of healthy carbohydrates that allows food to digest slowly, and it allows you to stay full for a longer period.

Resistant starch helps the liver switch to the fat-burning mode, and it boosts metabolism.

It also regulates sodium levels in the body and this helps prevent water retention in the body.

This makes banana one of the best snacks to help you maintain a flat belly.

7. Sweet Potato

Sweet potato is a source of healthy carbohydrate, they are filled with micronutrients that improve health.

One potato contains 400% of the daily dose of the recommended vitamin. It is very nutrient-dense and it contains few calories compared to the white potato.

Sweet Potato is a complex carbohydrate and this makes it break down and digest over a longer period than other carbohydrates.

It keeps you full for a longer time and it reduces the chance to snack or cravings.

It contains high fiber content, it reduces blood sugar and insulin levels and this helps those who are diabetic,

When healthy foods are being listed people often leave out sweet potato, but it has great health benefits, it is very easy to make and there are lots of recipes you can use so your food doesn’t appear boring or repetitive.

If you want to have a flat belly, you should incorporate this more into your diet.

8. Spinach/Kale

Greens should always be part of your diet because the health benefits are great.

Most people don’t like greens they are not tasty and it isn’t something most people look forward to consuming.

Look for a way to integrate them into your diet.

Spinach and kale are dark green, and this means they contain chlorophyll and densely-packed with more nutrients like vitamin k (it supports growth of bones and it is good for your heart and lungs), vitamin A (it maintains function of the skin giving you a more radiant skin, and aids the production of red blood cells) and copper this allows for healthy metabolism which is important for weight loss and maintaining a healthy weight.

You can make into a salad or smoothies and there are various ways to fit greens into your diet. Try out different recipes.

9. Yogurt

Consuming yogurts regularly either regular or Greek yogurt is one of the best ways to get rid of belly fat.

Yogurts contain probiotics, it balances out the good bacteria in your stomach and this allows things to keep moving along the digestive tract.

Take about one to three cups of low-fat or fat-free yogurt, this also adds to your recommended calcium and protein content for the day.

Conclusion

There some foods listed above that can be mixed. Try to find out the ones you are allergic to and avoid them.

Not only do you have a flat tummy but these foods will help improve your health. Try different recipes and enjoy them.