Yes, green tea is very beneficial to human health as it comes with several potent ingredients for a healthier look.
However, there is another variety of this tea that is much more potent and healthy than even traditional green tea- which is the Matcha green tea.
Due to the formidable ingredients in the Matcha green tea, it offers lots of amazing benefits to the human health, including protection against health issues like cancer and diabetes, improvement of the mental and cardiovascular health, reduction of appetite and body fat, but to mention a few.
In this article, we’ll be focusing more on how you can lose weight fast simply by consuming some of the Matcha Green Tea Smoothie Recipes.
It will interest you to know that each smoothie is super easy to prepare, and you don’t need any expensive ingredients to get started.
Just before I share the procedures with you…
What Is Matcha Tea?
Matcha is derived from the Camellia sinensis plant and has become very popular in Asia for over one thousand years. Basically, it is grown in the shade and this is what accounts for its vivid green color.
Several studies reveal that Matcha tea is helpful in achieving a “relaxed alertness state” and excellent concentration, meaning it can enhance your studying or meditation.
It will interest you to know that the Matcha tea contains very high contents of the amino acid L-Theanine, which is almost 5 times higher than what is found in the usual green or black teas.
Matcha powder comes in two main types, and several varieties, including Ceremonial Grade, Culinary Grade, Premium grade, Café Grade, Ingredient grade, and Kitchen Grade.
However, the Premium grade and Ingredient grade are the types that are commonly used in recipes and smoothies.
What Are The Benefits Of Matcha Powder?
The Matcha green tea is a great addition to your smoothies and it comes with several health benefits, some of which include:
- Protects against cancer. Matcha green tea is very high in EGCG, which is proven to be effective in reducing the risk of developing certain cancers, including bladder, colon and rectal, breast, and prostate cancers.
- Improves cardiovascular health. The high amount of EGCG in matcha is very effective in improving cardiovascular health, and it is also capable of reducing total and LDL cholesterol levels.
- Reduces diabetes risk. Several studies reveal that matcha helps in reducing insulin sensitivity levels, and thus increasing the glucose levels as well.
- Improves mental health: With the high amount of L-Thiamine in matcha, it can help treat anxiety.
- Increases metabolism. Matcha contains some metabolism-boosting properties which help in increasing your metabolism.
How Does Matcha Tea Help In Losing Weight?
Matcha is very effective in helping you lose weight in two major ways:
- Reduces body fat: Matcha contains lots of catechins, which are proven to be effective in reducing body fat to an appreciable level.
- Reduces appetite: Matcha also contains lots of EGCG, which helps in reducing appetite by a significant margin, which means it can help you reduce food quantities and cravings.
Try out any of these matcha green tea smoothie recipes and you’ll lose weight faster than you could ever imagine:
1. Energizing Matcha Green Tea Smoothie Recipe
Ingredients:
- 2½ cups peaches frozen
- 1 banana sliced
- 1 cup baby spinach packed
- ¼ cups pistachios shelled and roasted (salted okay)
- 2 teaspoons matcha green tea powder Green Foods Matcha
- ½ teaspoons vanilla extract (optional)
- 1 cup coconut milk unsweetened
How to prepare
Gather all the required ingredients and put them into a blender.
Blend for about 75 – 90 seconds until the mixture becomes very smooth.
Tip: You can add vanilla to make it taste delicious.
2. Coconut Vanilla Matcha Smoothie
Ingredients:
- 1 can light coconut milk
- 1 tablespoon Aiya cooking-grade matcha
- 2 ½ tablespoons agave nectar
- ½ cup shredded unsweetened coconut
- 1 cup frozen pineapple
- 1 tablespoon vanilla extract
- ½ ripe banana
- ½ ripe banana
- Small pinch salt
How to prepare
Blend all the ingredients together in a blender and ensure the speed is very high. You can as well stop to scrape down the sides if necessary.
Read Also: 7 Best Keto Smoothie Recipes for Weight Loss
3. Matcha Protein Smoothie
Ingredients:
- 1 frozen banana
- 1 cup kale
- 2 tablespoon vanilla coconut yogurt
- 1 cup of coconut water
- ½ scoop of vanilla protein powder
- a handful of ice (optional
How to prepare
Blend for about 75 – 90 seconds until the mixture becomes very smooth.
Add more coconut water if needed.
4. Matcha Mango Pineapple Smoothie
Ingredients:
- 1 Tbsp pineapple juice
- 1¼ Tsp matcha green tea
- 1 Scoop protein powder
- 1 Cup frozen mango chunks
- Honey
- 1 Cup pineapple, chopped
- 1 Cup water
How to prepare
Blend all the ingredients together until the mixture becomes very smooth. Enjoy the serving!
Notes
Avoid using plenty of water if you prefer your smoothie to be thicker.
Read Also: Juicing For Weight Loss: 10 Superb Foods to Juice for Weight Loss
5. Matcha-Coconut-Almond Smoothie
Ingredients:
- 200 ml / ~7 oz organic coconut milk
- 2 bananas
- 2 tsp organic Matcha (Green Tea)
- 8 – 10 ice cubes
- 2 tbsp organic Almond Flour
How to prepare
Peel the bananas you have with you and cut into pieces.
Get all the required ingredients and blend in a blender until smooth.
Pour the smoothie into clean glasses and serve immediately.
Enjoy …
6. Miracle Matcha & Pineapple Smoothie
Ingredients:
- 1 cup pineapple (about ¼ pineapple, peeled and cored)
- 1 cup baby spinach leaves (a handful)
- ½ teaspoon matcha green tea powder
- 1 cup of coconut water
- honey, to sweeten (optional)
How to prepare
Blitz both the pineapple and spinach leaves in a blender until the mixture becomes smooth.
Now, add the matcha as well as the coconut water and pulse to combine.
Taste and stir in some honey to sweeten, as desired.
Read Also: 8 Best Fat Burning Smoothie Recipes for Rapid Weight Loss
7. Matcha Green Tea & Pineapple Smoothie with Kale
Ingredients:
- 1 banana
- 1 C fresh pineapple
- ½ teaspoon matcha powder, plus more to taste
- ½ cup nut or soy milk
- 1 C kale or spinach
- squeeze of lemon
- A handful of ice cubes (or use frozen bananas)
How to prepare
Blend all the ingredients together until the mixture becomes very smooth.
8. Peach Green Tea Smoothie
Ingredients:
- 1 cup of chilled green tea
- 1 heaping cup frozen peaches
- ½ of a frozen banana
- ½ cup plain non-fat Greek yogurt
- 2 tablespoons honey
- ½ teaspoon vanilla extract
- ½ cup of ice, use less or omit if you want a thinner less frosty smoothie
How to prepare
Get all the required ingredients and blend in a blender until smooth.
Read Also: 11 Detox Water Recipes for Fat Burning and Rapid Weight Loss
9. Mint Matcha Smoothie
Ingredients:
- 1-2 teaspoons of Matcha powder
- 1½cups of Almond milk
- 2-3 Dates pitted
- 1 handful of Spinach
- ½ of an Avocado
- 5-6 Mint leaves
How to prepare
Get all the required ingredients and blend in a blender until smooth.
Pour into a glass
Serve and enjoy.
10. Lemon, Ginger & Green Tea Smoothie
Ingredients:
- 1 Frozen Banana OR Pear
- 1 Large handful of kale or spinach leaves
- 2 Tbsp Hemp seeds
- 1 tsp Matcha (Green tea) powder
- 1-2″ Fresh ginger
- ¾ C Coconut water
- 1-1½ Tbsp Lemon juice
- 1 tsp Coconut nectar OR liquid sweetener of choice
How to prepare
Get all the required ingredients and blend in a blender until smooth and creamy.
Read Also:
- 9 Easy Pineapple Detox Drinks (Water Recipes) For Weight Loss
- Pina Colada Sangria Recipe
- Keto Cocktails: 9 Superb Keto Cocktails That Won’t Kick You Out Of Ketosis
