10 Best Lower Abs Exercises to Burn Lower Belly Fat Fast At Home

Probably, you are with lower belly fat and you can’t just get rid of it despite all your efforts? Guess what!! Losing belly fat or getting a slimmer belly fast is easier than you could ever imagine-

Yes, I mean it…

With the collection of powerful exercises in this article, you will be able to achieve your fitness goal within a very short period of time.

Fortunately, you can practice each exercise right from the comfort of your home, and you need no special equipment to get started – No equipment required!

10 Best Lower Abs Exercises To Burn Lower Belly Fat Fast At Home

1. Bicycle

Losing belly fat is made easier with this powerful workout. However, never think you’ll need a bicycle to do it as the name suggests. No!

How To Do

Lie on the ground and keep both hands either by your sides or at the back of your head.
Lift both legs off the ground and bend them to a significant extent at the knees.
Bring the right knee to a closer range to your chest while keeping your left leg away.
Now, take away your right leg and bring the left knee to a closer range to your chest
Keep repeating this like someone paddling a bicycle.

2. Captain’s Chair

This is a very simple exercise and it is very effective in losing belly fat quickly. All you need to perform it is a chair, nothing more!

How To Do

Sit on the chair and keep your spine straight with your shoulders relaxed.
Keep your hands beside you as well as both palms by the side of your hips, facing the downward direction. Take a deep breath.
While exhaling, bring your legs upwards so that your knees will come close to your chest.
Now, hold this for five seconds and avoid bending forward and arching your back.
Lastly, bring down both legs slowly and repeat.

3. Full Plank Passé Twist

This dynamic exercise will work those hard-to-target obliques and give you your desired slim belly.

How to do it

- Begin in a full plank position and place both feet together.
- Now, bend your right knee across to the left while sliding the right foot up to fit inside the left knee and form a passé position.
- Lastly, slide your right leg back to the starting position and repeat to the left this time around.
- That’s 1 rep. Do up to 3 sets of 10 reps.

4. Lunge Twist

This workout is for beginners who intend to lose belly fat quickly and safely.

How To Do

Stand with both legs hip apart and your knees slightly bent.
Lift your hands right in your front, align them with your shoulders, and keep them parallel to the floor.
Lunge forward, step an inch forward with your right leg, and sit down as thou you are on a chair in order to make your knees form a 90-degree angle with the floor. By now, your left leg is ought to be positioned backward with full support by the toes.
Keep your spine straight and don’t make any attempt to bend it forward.
Now, twist your torso alone [not the legs] first to the right and then to the left side.
Repeat 15 times.

5. Inching Elbow Plank

This workout targets the core regions of your abs, as well as your arms and shoulders.

How to do it

Begin in an elbow plank position, clasp both hands, and keep your foot slightly wider than hip-width apart.
Step your left foot toward your hands while you lift your hips up slightly, and step in quickly with your right feet while your hips are lifted a little more.
Again, step your left foot in, lift hips higher and then again with the right feet, so that the hips can form a pike position.
Lastly, inch back out very slowly and reverse the way you walked in. Keep doing this until you finally return to the plank pose you started with.
That’s 1 rep. Do up to three sets of 5 reps.

6. Vertical Leg Crunch

This workout targets the basic regions and gives you a slimmer belly, and it is pretty easy to do.

How To Do

Lie flat either on the ground or a mat and extend both legs towards the ceiling while crossing one knee over the other.
Now, breathe in while lifting your upper body from the ground towards the pelvis. Exhale slowly.
The next thing now is to bring yourself down, breathe in once again, and breathe out as you go up.
Do 13 to 15 reps and up to 3 sets.

Precaution: Never be tempted to overdo this exercise while starting as it can make you feel sore. Rather, you should start with only a few reputations of the workout.

7. Twist Crunches

This is very similar to the regular crunches and it is considered a very effective tummy exercise.

How To Do

Firstly, you have to lie down on the ground and place your hands behind your head.
After that, bend both knees and let your feet remain on the floor.
Now, lift your right shoulder towards the left with the left side of your torso on the ground.
Again, lift your left shoulder towards the left with the right side of your torso on the ground.
Repeat 10 times.

8. Bending Side To Side

This is yet another effective exercise for reducing belly fat.

How To Do

Stand erect with both feet together while keeping both hands to your sides.
With your legs grounded, bend your body to the right as much as you can until you are able to feel a strain on your left waist. While doing that, make sure your right hand is placed firmly on the right hip and that your left hand is raised upwards.
Maintain this position for 15 seconds, and return to the original position thereafter.
Now, bend to the left side and remain in this position for another 15 seconds.
Gradually, you may increase the holding time to 20 seconds, 25 seconds, and even 30 seconds.

9. Crisscross Lift and Switch

This simple exercise doubles your flat-belly results.

How to do it

Lie on your back and place both arms at sides. Extend your legs upwards [towards the ceiling] and cross the right leg over the opposite [left] leg with your toes pointed.
Brace abs in tight, breathe in and lower both legs about 45 degrees.
While exhaling, bring both legs back into the body and lift them overhead an angle.
Now, lift your hips and back off the ground while pressing down with arms to provide full support.
Pause for 1 count, roll through the spine to lower hips in a very slow manner, and then bring your legs back to the starting position.
That’s 1 rep. Do up to three sets of 10 repetitions.

10. Crunches

Crunches is one of the most popular tummy exercises, and it is known for giving the belly a slimmer look within a very short period of time.

How To Do

To start with, lie down flat on a mat and bend your knees while keeping your feet on the floor.
Lift your hands and place both behind your head, or better still cross them over your chest.
Take a deep breath, lift your upper torso off the ground, and then exhale.
Take a deep breathe again while you get back down, and breathe out as you come up.
Do this for about ten times as a beginner.
Repeat another 2-3 sets.

Precautions

Entering the full sit-up position may hurt your back; therefore just raise your back a few inches from the floor to prevent such.

Also, avoid jerking your head forward during the workout as it can put much pressure on your neck, which may further result in pain. To prevent that, just hold your hands above your head while performing the workout.

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