Stomach ache is often caused by indigestion, bug, food sensitivity, stomach flu, stress, food allergies, constipation, morning sickness, gas.
It could be something else that’s the cause but when the stomach starts to ache you want it to stop hurting as quickly as possible and most times you are unable to get drugs or go to a pharmacy.
There are natural home remedies that you can use to get rid of stomach ache is 2 minutes.
These remedies are very cheap and there is a high percent chance that you already have most of them or the necessary ingredients stocked in your fridge or kitchen.
These are 9 natural remedies that will help get rid of stomach ache in 2 minutes.
9 Easy Natural Home Remedies to Get Rid Of Stomach Ache in 2 Minutes
1. Rice Tea
Rice tea may sound strange but this is gotten from your actual rice. It contains substances that relieve stomach upset and stops diarrhea.
How To Use:
half cup of rice in 6 cups of water for 15 minutes, drain the rice and put the water in a cup, add a dash of honey or sugar. Drink it while it is warm.
2. Carrot and Mint Juice
This is a good combination, they not only provide relief to stomach aches, and they are a perfect remedy for the flu.
Carrot gives nourishment and peppermint relaxes your digestive tracts and soothes the stomach ache.
How To Use:
Slice four carrot, then add one teaspoon of dried peppermint or use peppermint teabag, add to four cups of water and boil for at least 15 minutes or till the carrots are soft.
Remove your teabag if you’re using one. Pour the boiled mixture into a blender and blend it until it is very smooth.
You can drink that way or you can add grounded ginger or squeeze the lemon juice into it, to add flavor or to further soothe your stomach.
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3. Aloe Vera Juice
Aloe Vera juice contains substances that provide relief to acid indigestion, constipation, heartburn, gas, and various stomach problems. It is a natural laxative
How To Use:
Drink 2 ounces of aloe Vera juice and not more than 8 ounces in a day.
Any more than this will make you go to the toilet more.
4. Ginger or Peppermint Tea
Ginger and peppermint are popularly known as one of the best remedies for stomach pain.
They also provide relief from nausea, morning sickness, and abdominal pain and discomfort.
Studies have shown that women that take 1 gram of fresh ginger during pregnancy experience five times less of nausea and morning sickness.
Studies also show that peppermint relaxes the muscles in the digestive tract and this reduces the intestinal muscle spasm that causes abdominal pain and diarrhea, especially in people with irritable bowels syndrome (this is known as a chronic gut disorder which causes stomach pain, bloating, diarrhea, and constipation).
How To Use:
You can add fresh ginger and peppermint to your meals, just grind them to avoid the chunks in your meal.
You can also get oil from them by pressing them with a muddler, then use the oil for cooking
There are tea bags made of ginger and peppermint just get those and put in hot water and sip.
You can also cut ginger roots into chunks and add a few sprigs of peppermint into 8 ounces of water, boil for 5 minutes, and drink.
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5. Cloves
Cloves contain substances that may help to reduce gas in the stomach and increase gastric secretions.
This can speed up slow digestion, which may reduce pressure and cramping. Cloves may also help to reduce nausea and vomiting.
Cloves are highly rich in substances that will help reduce gas in the stomach and help the stomach increase the secretion of gastric juice.
This will speed up the digestion process which will, in turn, reduce cramping and pressure in the stomach. Cloves are also said to reduce vomiting and nausea.
How To Use:
Mix 2 tablespoons of ground clove with 1 tablespoon of honey and take this before going to bed.
6. Fennel
Fennel contains anethole, and anethole contains anti-gas properties. This makes it the best remedy for stomach ache caused by gas or bloating.
Anethole helps stimulate the stomach, making it secrete gastric juice to help reduce inflammation of the stomach, and this will bring instant relief to the aching stomach.
Fennel contains a flavor of strong anise or licorice.
How To Use:
Fennel can be eaten raw, it can be cooked in your meals too.
It comes in the form of oil, there are also fennel tea bags. You can also chew dried fennel seeds.
Studies have shown that chewing the dry fennel seeds provides instant relief to stomach aches caused by indigestion.
Also drinking fennel tea will provide relief to all stomach aches.
Read Also: 10 Effective Home Remedies to Get Rid Of Abdominal Bloating
7. Lime Or Lemon Juice, Baking Soda, And Water
Studies have shown that combining, lime, lemon, or water with baking soda will help to relieve the stomach of various aches caused by digestion.
This combination produces carbonic acid, which will help in the reduction of gas and indigestion. It also improves liver secretion and intestinal mobility.
The nutrients and acidity that are present in the lime and lemon juice will help to digest and absorb fat and alcohol in the stomach and also it neutralizes bile acids and reduces acidity in the stomach.
How to use:
Add 1 tablespoon of freshly squeezed lime or lemon juice and 1 teaspoon of baking soda to 8 ounces of water.
Mix and drink.
8. Basil
Basil has been found to contain substances that increase appetite, improves digestion, reduces gas, and relieve cramping.
It also contains eugenol and it is very rich in linoleic acid, both of which helps to reduce the quantity of acid in the stomach and it also contains anti-inflammatory properties.
How To Use:
Add 2 tablespoons of dried or fresh basil leaves to your meals, till the symptoms reduce.
Read Also: 10 Super Surprising Health Benefits of Cinnamon and Honey and How to Use Them
9. Bananas
Banana is part of the most commonly taken food to cure stomach upset, however, the banana has to be ripe.
The riper the banana is the better and easier for your body to be able to digest it and the easy digestion of banana is what soothes the stomach ache.
Bananas are made of simple carbohydrates and low fiber content, these make it easier for the digestive system to break down and also less filling than other fruits.
Bananas are very rich in potassium and they contain a vital electrolyte which is very important for people who have been sick and unable to eat and drink anything for a long time.
Studies have shown that bananas have a mild laxative effect which will relieve constipation and diarrhea.
How To Use:
Just take as many overly ripe bananas as possible.
Conclusion
Pick at least five of them that works for you and try to stock up on them. Follow every step to the letter.
If after an hour symptoms persist or the pain is very chronic and unbearable please see a doctor. Enjoy!
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