Recipes

11 Detox Water Recipes for Fat Burning and Rapid Weight Loss

Detox water is any infused water recipe specifically made to help eliminate toxic substances from the system and improve your overall well-being.

There are several benefits you tend to gain when you drink this recipe, and this includes improved metabolism, boosted vitamins, increased skin elasticity, improved digestion, and more importantly reduced body weight!

Having, said that, below are 11 powerful detox water recipes that could help boost your weight loss goals:

11 Detox Water Recipes for Fat-Burning and Rapid Weight Loss

#1. Honey, Lemon, and Ginger

Honey is rich in numerous vitamins and minerals, including calcium, copper, potassium, magnesium, manganese, and zinc – all of which could boost your weight loss process by a significant margin.

This natural food also aids digestion, metabolizes cholesterol and fatty acids, and more importantly, it has a good glycemic index.

Ginger, on the other hand, is also considered ideal for weight loss as it helps in suppressing appetite and thus preventing you from consuming more calories, which could trigger weight gain.

Ingredients Needed

Lemon [1/2]
Honey [1 tablespoon]
Ginger root [1/2 inch]
Warm water [1 glass]

How to Prepare

Heat the specified amount of water. Do not boil it
After that, crush the ginger root using a mortar and pestle
Then, pour the lemon juice, crushed ginger, as well as honey to the warm water
Drink when it is still warm

#2. Green Tea and Lemon

Green tea and lemon are a great combination for slimming down the amount of fat in the body.

To start with, green tea is an excellent source of caffeine and a powerful antioxidant called ‘catechins’, both of which are scientifically proven to be effective in speeding up metabolism.

Again, these two components work together to break down excess fat and boost the amount of energy used by the body, which could further result in weight loss.

Likewise, lemon is also beneficial for weight watchers as it helps in shedding extra fat from the body simply by transporting bile from the liver to the small intestine.

Ingredients Needed

Water [1 cup]
Green tea bag [1]
Lemon [1/4]

How to Prepare

Boil the specified water quantity and put a green tea bag inside it.
Pour the juice of the lemon.
Drink it before it gets cold

#3. Apple Cider Vinegar and Papaya Smoothie

Apple cider vinegar helps in boosting immunity by lowering the blood cholesterol levels.

It regulates insulin, has anti-inflammatory properties, controls fluctuating blood pressure, and also aids weight loss.

Papaya is a rich source of vitamins, minerals, and most importantly, papain, the digestive enzyme.

It helps to combat constipation, makes the cardiovascular system stronger, and also fights colon cancer.

Black pepper is rich in vitamin E and aids digestion.

Mint helps to cool the GI tract, improves digestion, aids in weight loss, and cures skin problems.

Ingredients Needed

Papaya
3 tablespoons of apple cider vinegar
3 crushed black peppercorns

How to Prepare

Cut the papaya into cubes and toss them into the blender.
Add apple cider vinegar and crushed black peppercorns and give it a spin.
Add mint leaves and ice cubes before drinking.

#4. Lemony Lemonade

As earlier said, lemon is a superb ingredient for weight loss. It becomes more powerful when you mix it with other potent foods like oranges and ginger.

Oranges are rich in dietary fiber and vitamin C, which promotes weight loss by promoting regular bowel movements and suppressing your appetite for a longer period of time.

It is also linked with Stroke and Cancer prevention, Healthy cardiovascular, Lowered blood pressure, Healthy skin, Improved Bone health, Optimal Mental health, among others.

Again, the Ginger in this recipe also contains certain components that help in increasing satiety and reducing your food cravings.

Ingredients Needed

Lemon [1pc]
Oranges [2 Pcs]
Ginger [1/2 inch]

How to Prepare

Squeeze the lemon’s juice in a glass
After that, squeeze out the juicy content of the oranges and pour inside the lemon juice you extracted earlier
Now, crush the ginger root and make it into a paste
Lastly, add the paste of the ginger to the juices
Stir it very well before drinking

#5. Buttermilk Detox Drink

Buttermilk is rich in vitamin A, folate, calcium, magnesium, phosphorus, potassium, sodium, and omega-3 fatty acids.

It aids weight loss, prevents skin diseases, and helps to maintain good digestion (contains good bacteria).

Buttermilk also has anti-inflammatory and antioxidant properties.

Beta-carotene present in carrots makes them a rich source of antioxidants. Carrots help in weight loss, improving vision, boosting cardiovascular health, and also fighting cancer.

Coriander leaves have high vitamin A and vitamin K content and are also rich in minerals such as calcium and potassium.

They are helpful in treating indigestion, curing skin and menstrual disorders, maintaining blood sugar and cholesterol levels, and improving vision.

Cumin seeds are very important for menstruating women because of its high iron content. They also aid digestion and help fight cancer.

Ingredients Needed

Buttermilk
Mint leaves
Coriander leaves
Thinly sliced carrots
1/2 teaspoon roasted cumin seed powder
A pinch of salt

How to Prepare

Pour the buttermilk into a jar.
Roughly chop a few mint leaves and a few coriander leaves.
Thinly slice half a carrot.
Toss the carrots and herbs into the buttermilk.
Add a pinch of salt and a bit of roasted cumin seed powder and stir well.

#6. Grapefruit and Cinnamon

Grapefruit and cinnamon are great for weight loss because they help in boosting insulin sensitivity, which in turn reduces the amount of fat in the body. They also help boost immunity as well as metabolism.

Ingredients Needed

Grapefruit [1 Pcs]
Cinnamon bark [1/2 inch]
Black salt [A pinch]

How to Prepare

Pour the specified water quantity in a glass cup, add the cinnamon bark, and then soak it overnight.
After that, scoop out the juicy grapefruit, toss inside a blender, and give it a spin.
Pour the blended grapefruit in the cinnamon water.
Lastly, add the specified quantity of black salt and stir well

#7. Caffeine and Flaxseeds

Coffee is linked with weight loss, and this is due to the fact that one of its properties called ‘caffeine’ helps in increasing insulin sensitivity while flaxseeds also boosts metabolic and lipid profiles, both of which accelerates weight loss.

Ingredients Needed

Instant coffee powder [one teaspoon]
Cocoa powder [half teaspoon]
Flaxseed powder [one teaspoon]

How to Prepare

Pour the entire ingredients [coffee powder, cocoa powder, and flaxseed powder] inside a cup of warm water
After that, stir it well and sip it a bit by bit to enjoy the chocolaty weight loss drink

#8. Minty Guava Weight Loss Detox

Guava is beneficial for weight loss while also helps in improving digestion, preventing problems, keeping blood pressure in check, reducing the risk of common flu, to mention but a few.

Ingredients Needed

Ripe seeded guava [1 Pcs]
Mint leaves [A handful]
Fennel seed powder [half teaspoon]

How to Prepare

Toss the ripe guava in a blender and give it a spin
Pour the juicy content of the guava into a glass
Roughly chop the mint leaves before adding it to the guava juice thereafter
Lastly, pour the fennel seed powder and stir well.

#9. Chia Seeds and Apple Smoothie

This is yet another powerful water recipe for rapid weight loss. Chia seeds contribute to weight loss by mobilizing fat and preventing insulin resistance while Apples are also packed with potent properties that promote weight loss.

Again, the mint in this recipe is associated with improved GI tract, hassle-free digestion, and significant weight loss.

Ingredients Needed

Chia seeds [one tablespoon]
Apple [one]
Mint leaves [A handful]
Black salt [A pinch]

How to Prepare

Pour the chia seeds into a glass of water and soak for 3 minutes
After that, seed and roughly chop the apples, and blend them very well to get a smooth paste
Add the apple paste in the water your chia seeds are
Roughly chop the leaves and then toss them inside the glass
Lastly, pour a pinch of salt in the mixture and stir well

#10. Pineapple Lemonade

Pineapple and lemon juice are excellent sources of vitamin C, which plays a significant role in the body. They also help in boosting digestion and improving immunity in humans.

Ingredients Needed

Chopped pineapple [one cup]
Juicy content of a lemon
Maple syrup [one teaspoon]
Cayenne pepper [half teaspoon]
Salt [A pinch]

How to Prepare

Toss the pineapple in a blender, give it a spin, and then pour the juicy content inside a glass
Lastly, add the remaining ingredients [lemon juice, maple syrup, cayenne pepper, and salt], and stir well.

#11. Coconut Water and Kiwi Smoothie

This recipe has helped a large number of people in shedding weight significantly, and it should work for you too provided you follow the procedure rightly.

Ingredients Needed

Tender coconut water [one cup]
Kiwis [two]
Mint leaves [A handful]

How to Prepare

Peel the kiwis and blend in a blender
Pour the juicy content of kiwi into a glass and then add the coconut water
In a mortar and pestle, crush the leaves, add it to the glass and then stir well
Keep in the refrigerator for close to 15 minutes before you drink it.

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