7 Best Exercises to Get Rid Of Cellulite on Thighs, Legs and Bum Fast

Cellulite is the dimpled-looking flesh that often grows on the thighs, hips, buttocks, and stomach.

This harmless skin condition is commonly recorded among women compared to men due to the myriads of differences in the way fat cells, muscle, and connective tissues are distributed in the skin of both genders.

Although there are a number of reasons you may develop Cellulite, the leading causes include:

Hormonal changes,
High intake of fat, carbohydrates, and salt,
Aging,
Incessant smoking,
Inactive lifestyle, to name but a few.

Without further ado, below are 7 best exercises to get rid of cellulite on thighs, legs and bum fast:

1. Single-Leg Circles

Single-Leg Circles is a powerful exercise that works the quads and adductors to help get rid of Cellulite on Thighs, Legs, and even Bum.

How to Do It:

Stand straight, and then relax both shoulders while you engage your cores.
Place your right foot forward and point your toes out.
Raise your right foot almost knee-high.
Put both arms on your waist, and relax your shoulders.
Now, move your right leg directly outward and create a circle.
Do this 10 times.
Repeat the same with the opposite [left] leg.
Complete 2 sets of 10 reps; 15 seconds on each leg

2. Glute Bridge

Glute bridge is yet another great exercise to try out if you really want to get rid of cellulite on your thighs, legs, bum, and other prone areas.

The great news is that this exercise, unlike most other leg exercises puts no pressure on the lower back.

How to Do It:

Lye on the ground and bend your knees, keep your feet flat on the floor, and put both arms at your sides with your palms facing down.
Breathe in and push through the heels, as you raise your hips off the floor by engaging the trio – your core, glutes, and hamstrings. Your body ought to form a straight line right from your upper back to the knees.
At the peak, pause a bit and squeeze, before returning to the initial position.
Do 3 sets of 15-20 reps.

3. Elevated Lunge

Elevated lunges are traditional lunge proven to be effective for strengthening the glutes, quads, hamstrings, and calves for a cellulite-free skin.

How to Do It:

Stand a few feet in front of a step, and then reach your left foot back to place your toes on the bench and lift your heels.
Bend your right knee, and lower your body toward the ground until your knees are fully bent at 90-degrees. Should in case your right knee stretches in front of your ankle while lowering, just move the right foot farther forward.
Squeeze your glute and slowly press yourself back to starting position, as you keep the weight in the right leg.
Keep moving down and up until you reach your desired number of reps and alternate sides.
Perform 2 sets of 8-12 Reps

4. Curtsy Lunge

It might be impossible to get rid of Cellulite on Thighs, Legs, and Bum if your glute muscles are not targeted.

Thankfully, Curtsy lunge helps to work the gluteus medius, quads, and hamstrings, making it an ideal workout for people with the skin condition.

How to Do It:

Stand with your feet shoulder-width apart and bend both arms comfortably in front of you to ensure balance.
Brace your core and put your chest up, bend your left leg, step backward with the opposite [right] leg, and cross over the midline to make your right foot land at a diagonal just behind you.
Pause a bit, push through your left heel and return to the starting position.
Alternate legs and repeat the steps to complete a rep.
Perform 3 sets of 10 reps, taking one minute in between sets.

5. Scissor Kicks

This exercise targets the hamstrings, quads, adductors, and lower abs to help reduce the appearance of cellulite on the skin.

How to Do It:

Get a mat, and lie down flat on it.
Place your hands straight, palms under the hips, and your toes pointing directly out.
Raise your legs at a 45-degree angle with the floor.
After that, move your right leg up and the opposite [left] leg down.
Return the legs up, and then move the left leg up and the right down. Do it faster to create a scissors-like shape.
Do this for 12-15 times.
Complete 2 sets of 15 reps.

6. Side Kick

Sidekick is a good workout for the thighs and hips. It helps target the quads, hamstrings, adductors, and glutes to enhance your overall skin appearance.

How to Do It:

Get a map, and lie on your right side.
Keep your core engaged, rest your head on the right hand, place your left hand in front of you, and put your left palm flat on the ground to support your body. If you did it right, your body ought to be aligned from the head to the tailbone.
Now, move the two legs out to place your lower body at a 45-degree angle with the upper body, and then lift your left leg up to the hip.
After that, kick your left leg forward and breathe in – without moving your upper body and the right leg.
Now, kick your left leg back and breathe out.
While kicking back, raise your upper body. You should support your body with the right elbow.
Perform this 10 times.
Perform this on the left side too.
Complete 2 sets of 10 reps

7. Squat Jump

Squat Jump is a high-impact workout and is proven to be effective for keeping cellulite at bay.

How to Do It:

Stand with your feet shoulder-width apart and place both arms at the sides.
Now, squat down and pretend as though you’re sitting back in a chair and put your arms out in front of you.
Upon rising, propel yourself into a jump, and put both arms down to aid the movement.
Land as soft as you possibly can, allow the balls of your feet hit first, squat down as soon as you possibly can, and do that again.
Perform 3 sets of 10-15 reps.

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