The ketogenic diet is characterized by a significantly reduced carbohydrate intake, high-fat content, and moderate protein consumption.
One of the key benefits of this diet for weight watchers is that it helps the body enter a metabolic state called ketosis, which in turn turns fat into ketones for efficient fat burning.
Once your body reaches ketosis, it may lead to improved mental health, increased cognition, improved energy levels, regulated blood sugar levels, improved triglyceride and cholesterol levels, reduced risk of Premenstrual Syndrome [PMS] symptoms.
That being said, it might interest you to know that the vast majority of healthy smoothie recipes we have around contain lots of fruits [loaded with much carbs and sugar], which is a major reason why such drinks are not recommended for consumption.
A keto smoothie is a direct opposite of a typical smoothie, meaning that it usually contains low carbs, high far and zero sugar.
The great news is that you can now make your own tasty filling keto smoothie from the comfort of your home – all you need is to swap a few ingredients.
Check below for our best keto smoothie recipes for weight loss.
It will please you to know that all the recipes we listed here are nutrient-rich and can keep hunger at bay for a very long period of time.
Let’s get started:
7 BEST KETO SMOOTHIE RECIPES FOR WEIGHT LOSS
1. Chocolate Macadamia Smoothie
Ingredients:
- Unsweetened vanilla almond milk [one cup]
- Macadamia nuts [two tablespoons]
- MCT oil [one teaspoon]
- Coconut butter [one tablespoon]
- Chia seed [two tablespoons]
- Cacao [one tablespoon]
- High-quality collagen peptides [one serving]
How to Prepare:
- Add the entire ingredients together in a blender until fully blended.
- After that, serve cold and enjoy.
2. Creamy Keto Cinnamon Smoothie
Ingredients:
- Coconut milk [half cup]
- Water + few ice cubes [half cup]
- Extra virgin coconut oil [one tablespoon]
- Cinnamon [half teaspoon]
- Ground chia seeds (one tablespoon)
- Vanilla or egg white protein powder [one-quarter cup]
How to Prepare:
- Add the coconut milk, Vanilla or egg white protein powder, cinnamon, and ground chia seeds together in a blender.
- After that, add the coconut oil, water, and ice, and then blend well.
- Add ice and a few drops of stevia.
- Now, blend the ingredients until smooth and serve immediately.
Read Also: 8 Easy Keto Cookie Recipes That Will Satisfy Your Sweet Tooth
3. Turmeric Keto Smoothie
Ingredients:
- Full fat coconut milk [200 milliliters]
- Unsweetened almond milk [200 milliliters]
- Granulated sweetener [one teaspoon]
- Ground turmeric [one tablespoon]
- Ground cinnamon [one teaspoon]
- Ground ginger [one teaspoon]
- MCT Oil or use coconut oil [one tablespoon]
- Chia seeds [one tablespoon]
How to Prepare:
- Combine the entire ingredients [minus chia seeds] in a blender
- Add some ice to it and blend until smooth
- Lastly, sprinkle chia seeds on top, serve ASAP and enjoy!
4. Green Keto Smoothie
Ingredients:
- Avocado [half]
- Cucumber [one-third]
- Spinach [two cups]
- Coconut Milk [six oz]
- Unsweetened Almond Milk [six oz]
- Matcha Powder [one teaspoon]
- Lime juice [half]
- Low sugar vanilla protein powder [half scoop]
- Chia seeds [half teaspoon]
How to Prepare:
- Pour spinach and coconut milk in a blender, and then blitz to break down spinach and allow for other ingredients.
- Add your remaining ingredients – Avocado, Cucumber, Unsweetened Almond Milk, Matcha Powder, Lime juice, Low sugar vanilla protein powder, Chia seeds and blend until smooth.
5. Cinnamon Chocolate Breakfast Smoothie Recipe
Ingredients:
- Coconut milk [three-quarter cup]
- 1/2 ripe avocado []
- Unsweetened cacao powder [two teaspoons]
- Cinnamon powder [one teaspoon]
- Vanilla extract [one-quarter teaspoon]
- Stevia
- MCT oil [half teaspoon] or Coconut oil [one teaspoon]
How to Prepare:
- Blend the entire ingredients together well.
- After that, serve and enjoy.
Read Also: Keto Cocktails: 9 Superb Keto Cocktails That Won’t Kick You Out Of Ketosis
6. Paleo Vanilla Low Carb Smoothie with Marshmallow
Ingredients:
- Water [one cup]
- Full-fat coconut milk [half cup]
- Collage hydrosolate [two tablespoons]
- Ground golden flax or chia [two tablespoons]
- Vanilla extract [one teaspoon]
- Stevia or honey
How to Prepare:
- Pour the entire ingredients in a blender and pulse until smooth.
- Serve and enjoy
Read Also: Juicing For Weight Loss: 10 Superb Foods to Juice for Weight Loss
7. Keto Cinnamon Almond Butter Breakfast Shake
Ingredients:
- Unsweetened nut milk [one and a half cups]
- Collagen peptides [one scoop]
- Almond butter [two tablespoon]
- Golden flax meal [two tablespoon]
- Cinnamon [half teaspoon]
- Liquid stevia [fifteen drops]
- Almond extract [1/8 teaspoons]
- Salt [1/8 teaspoons]
- Ice cubes [six to eight]
How to Prepare:
- Add the entire ingredients to a blender and combine everything for 30 seconds or until you get a smooth consistency.
Read Also: 11 Detox Water Recipes for Fat Burning and Rapid Weight Loss
TOP WEIGHT LOSS TIPS THAT ACTUALLY WORK
1. Drink Water, Especially Before Meals
Multiple studies reveal that regular water consumption can help promote weight loss.
To start with, water intake can boost the body’s metabolism by a whopping 30% over a period of an hour or thereabouts, which in turn helps you burn off a few calories.
2. Drink Green Tea
Green tea is a weight-loss friendly food. It contains limited amounts of caffeine and is fully packed with “catechins”, powerful antioxidants that enhances fat burning.
The good news is that you can get fresh green tea in almost any pharmacies, health stores, grocery stores near you or online.
3. Reduce Your Sugar Intake
According to research, added sugar is among the worst ingredients in our diets, and unfortunately, most people consume it in large quantity.
When you consume too much of sugar, you are likely to develop obesity, and some other serious health conditions like type 2 diabetes and heart disease.
That said, if truly you want to lose weight, then it is imperative you drastically reduce your sugar intake.
4. Cut Back On Refined Carbs
Refined carbohydrates, such as white bread and pasta are among the foods you need to eat less if you are watching your weight.
This is majorly because such foods can spike your blood sugar rapidly, resulting to hunger, cravings and increased food ingestion after a few hours.
If you must eat carbs at all, be sure to eat them with their natural fiber so as to reduce the risk of obesity.
5. Do Aerobic Exercise
Cardiovascular exercise is an ideal exercise for weight watchers.
It provides an excellent way to burn those unneeded calories and is linked with improved physical and mental health.
Some of the aerobic exercises for weight loss include skipping, stair training, mountain climber, flutter kick, high knees, burpees, to name but a few.
Read Also:
- Keto Cocktails: 9 Superb Keto Cocktails That Won’t Kick You Out Of Ketosis
- 9 Easy Pineapple Detox Drinks (Water Recipes) For Weight Loss
- 8 Best Fat Burning Smoothie Recipes for Rapid Weight Loss
