Recipes

Juicing For Weight Loss: 10 Superb Foods to Juice For Weight Loss

According to multiple studies, one of the most effective and healthiest ways to lose weight is through consuming juiced fruits.

In fact, Dr. Oz, one of the most renowned physicians on the planet, suggested that drinking fruit juices can help lose weight, even faster.

That said…,

Would you like to discover some of the best foods to juice for weight loss?

Don’t worry, you’ll get to know all these in this article.

But before delving into the main content…,

Why should you even consider taking fruit juices?

BENEFITS OF FRUIT JUICES

There are a number of reasons you should consume 100% fruit juices. To start with, fruit juice:

Promotes weight loss
Prevents urinary tract infections
Prevents heart attack and blockages in arteries
Promotes detoxification in the human body
Strengthens the immune system
Improves energy levels
Helps in lowering the levels of “bad” LDL cholesterol and blood sugar
Prevents stroke and other heart diseases
Promotes healthy digestion
Helps in enhancing the formation of HB and Red Blood Cells

10 FOODS TO JUICE FOR WEIGHT LOSS

1. Green Flex Juice Recipe

This recipe is a blend of nutrient-dense fruits and vegetables, including kale, orange, honey, red apples, and some other powerful fruits.

Ingredients Needed:

Chopped kale or spinach [one bunch]
Large lemon or orange, peeled, deseeded, and quartered [one piece]
Peeled Ginger [one inch] or Raw honey [2 teaspoons]
Large cucumber, cut in four strips [one piece]
Large Granny Smith or red apples deseeded and sliced [two]
Whole celery stalks [four]

How to Prepare It:

Firstly, wash and prepare the entire ingredients.
Juice each ingredient accordingly and drain the juice.
Lastly, chill for a while, and drink.

2. Edgy Veggie

This is yet another nutrient-rich drink to help strengthen your immune system, boost digestive system, reduce cholesterol levels, combat cancer, to name but a few benefits.

Ingredients Needed:

Beetroot washed and unpeeled [one piece]
Celery stalk [one piece]
Medium-sized carrot [one piece]
Broccoli florets [five pieces]
Lime juice [one tablespoon]
Mint leaves [a few]
Salt [A pinch]

How to Prepare It:

Roughly chop the entire veggies and put inside the blender.
Pour in the finely chopped mint leaves there and add the specified salt quantity.
Pour in the lime juice, stir very well, and then drink.

3. Mango Tango

Mangoes contain a high amount of essential nutrients, including Fibre which keeps the digestive tract working effectively, Dietary fiber that helps lower the risk of heart disease, Vitamin C that helps boost the immune system and prevents flu, Vitamin A that promotes eye health, to name but a few.

These and more are reasons why you should consider drinking this amazing Mango Tango fruit juice.

Ingredients Needed:

A Ripe mango [one slice]
Lemon juice [two tablespoons]
Yogurt [half cup]

How to Prepare It:

Roughly chop the ripe mango slice & pour in the pieces inside the blender.
After that, pour in the yogurt along with lemon juice & blend well.
Keep the mixture in the refrigerator for a few minutes, and then drink.

4. Slim Trim

This fruit juice is full of vitamins, minerals, dietary fiber, natural sugar, and other potent ingredients.

If you crave for Increased Hydration, Rapid weight loss, Improved skin health, or reduced aging signs – then you need to try it out today!

Ingredients Needed:

Apple [half]
Green grapes [five pieces]
Grapefruit [half]
Salt, and pepper [A pinch each]

How to Prepare It:

Mix all the ingredients together in the blender.
After that, add a little salt & pepper.
Stir well, and drink.

5. Lemon Juice

Lemon Juice is an ideal option for people who want to lose weight by consuming juices.

This is major because drinking the juice (especially before eating) helps in detoxifying the body, and thus boosting the weight loss process.

Ingredients Needed:

Lemon [one piece]
Honey [one teaspoon]
Warm water [half cup]

How to Prepare It:

Get a neat glass cup, and squeeze the lemon juice inside.
Pour in the water and add honey, then stir evenly.

6. Gooseberry Juice

Although Gooseberry juice doesn’t taste deliciously like orange and other similar juices, it might interest you to know that the juice contains a good amount of Vitamin C.

With the high vitamin C content in Gooseberry juice, it will help increase your body’s metabolism rate, which in turn could reduce the number of fats accumulated in your body.

Ingredients Needed:

Gooseberries [four]
Cayenne pepper [one-quarter teaspoon]
Black salt [one-quarter teaspoon]

How to Prepare It:

Seed the gooseberries, roughly chop them and then toss into the blender.
After that, strain the juicy content into a glass.
Finally, pour in the juice into a glass cup, and add cayenne pepper along with black salt. Stir it well.

7. Watermelon Juice

Watermelon is one of the healthiest fruits we have around.

It contains only 46 calories per cup and a significantly high amount of Vitamin C and vitamin A with moderate content of potassium, magnesium, amino acids, etc.

Part of the plenty benefits of this delicious fruit juice includes Increased body hydration, Reduced risk of certain cancer types, Increased energy levels, Lowered cholesterol and blood pressure, Boosted eye health, to name but a few.

Ingredients Needed:

Watermelon [one cup]
Salt [a pinch]
Mint leaves [two]

How to Prepare It:

Pour the watermelon cubes inside the blender. Give it a spin.
After that, pour the watermelon juice inside a glass, and add a pinch of salt. Stir well.
Lastly, garnish the mixture with mint leaves and serve after a while.

8. Apple Ginger Slimming Drink

This is a perfect juice to drink if you are looking for a juice for weight loss that can help provide your body with adequate nutrients and shield it against serious diseases, such as cardiovascular disease, type 2 diabetes, gut infection, constipation, arthritis, etc.

In addition to that, studies also reveal that this delicious drink can also help to reduce “bad” LDL cholesterol levels, prevent menstrual cramps, relieve joint pain, and nausea, to name but a few.

Ingredients Needed:

Apple [one]
Ginger root [half an inch]
Green or black grapes [five or six]
Lime
Mint leaves

How to Prepare It:

Combine the apple, ginger root, and the mint leaves, and then roughly chop them on a clean surface.
After that, pour it in the blender, and add the grapes. Spin it for a while.
Lastly, add a dash of lime, and then drink.

9. La Tomatina

This juice is a blend of potent ingredients, including beta-carotene, lycopene, lutein, vitamins, minerals, antioxidants, and dietary fiber.

With this powerful combo, the drink will help strengthen your immunity, shield you from certain health conditions, improve digestion, reduce the risk of obesity and heart disease, etc.

Ingredients Needed:

Tomatoes chopped [two]
Juice of lemon [half]
Watercress chopped [one cup]
Coriander leaves [one handful]
Salt [A pinch]
Pepper [A pinch]

How to Prepare It:

Firstly, toss these ingredients together in a blender – tomatoes, watercress, and coriander leaves. Give it a spin.
After that, add a little lime juice, salt, and pepper.
Stir very well, and then drink.

10. Spinach and Apple Juice

Spinach contains an excellent amount of vitamin E, folate, iron, and dietary fiber while Apples are also rich sources of flavonoids and other nutrients that promote overall wellbeing.

Ingredients Needed: