Excess weight gain or obesity is a common health condition across different nations of the world.
In fact, recent statistics show that over 1.9 billion adults (39%) are overweight, out of which more than 600 million are obese.
Well…,
Are you trying to lose weight or maintain it but don’t know how to go about it?
Why not try out This Boiled Egg Diet.
This is a fad diet that allows you to lose up to 20 pounds in 2 weeks, simply by eating only boiled eggs, some fruit, non-starchy veggies, lean protein as well as some fat.
Part of the reasons you may want to consider the Boiled Egg Diet is the fact that it contains a high amount of protein with a limited amount of calories & Carbohydrates to make weight loss easier.
On the other hand, multiple studies reveal that this same diet (boiled egg diet) might not be a healthy long-term eating plan and could trigger fatigue, constipation, nausea, bad breath, increased blood cholesterol levels, to name but a few.
That said, below are a few Boiled egg diet plan options to lose 20 pounds in 2 weeks:
#PLAN 1
WEEK 1 (Day 1 to 7)
Day 1
- Breakfast: Two boiled eggs and a grapefruit
- Lunch: Chicken and salad
- Dinner: Two boiled eggs and a salad
Day 2
- Breakfast: Only two boiled eggs
- Lunch: Chicken, tomato, and steamed vegetables
- Dinner: Grilled fish and salad
Day 3
- Breakfast: Two boiled eggs and a grapefruit
- Lunch: Grilled chicken and salad
- Dinner: Fruits alone
Day 4
- Breakfast: Two boiled eggs and an orange
- Lunch: Steamed chicken
- Dinner: Chicken and steamed vegetables
Day 5
- Breakfast: Two boiled eggs and an orange
- Lunch: A slice of whole-wheat bread, a piece of low-fat cheese and tomato
- Dinner: Two slices of whole-grain bread and an apple
Day 6
- Breakfast: Two boiled eggs and a grapefruit
- Lunch: Fruits alone
- Dinner: Only steamed vegetables
Day 7
- Breakfast: Only two boiled eggs
- Lunch: Two boiled eggs and steamed vegetables
- Dinner: Steamed chicken and salad
Read Also: Carb Cycling for Weight Loss: 7-Day Carb Cycling Meal Plan
WEEK 2 (Day 8 to 14)
Day 8
- Breakfast: Only two boiled eggs
- Lunch: Grilled fish and green salad
- Dinner: Two boiled eggs, salad, and an orange
Day 9
- Breakfast: Only two boiled eggs
- Lunch: Chicken and green salad
- Dinner: Two boiled eggs, salad, and an orange
Day 10
- Breakfast: Two boiled eggs and an orange
- Lunch: Chicken and salad
- Dinner: Two boiled eggs and steamed vegetables
Day 11
- Breakfast: Only two boiled eggs
- Lunch: Chicken and salad
- Dinner: Only steamed vegetables
Day 12
- Breakfast: Two boiled eggs and an orange
- Lunch: A piece of low-fat cheese, two boiled eggs, and steamed vegetables
- Dinner: Fruits alone
Day 13
- Breakfast: Two boiled eggs and a grapefruit
- Lunch: Tuna salad
- Dinner: Steamed chicken and green salad
Day 14
- Breakfast: Two boiled eggs and a grapefruit
- Lunch: Steamed chicken and vegetables
- Dinner: Two boiled eggs and green salad
Read Also: Keto and Intermittent Fasting: 16/8 Intermittent Fasting and Keto Diet to Lose Weight
#PLAN 2
WEEK 1 (Day 1 to 7)
Day 1
- Breakfast: 1 fruit and 2 boiled eggs
- Lunch: steamed veggies and 2 boiled eggs
- Dinner: barbecued fish and salad
Day 2
- Breakfast: 2 boiled eggs
- Lunch: 1 fruit and 2 slices of bread
- Dinner: cooked chicken and salad
Day 3
- Breakfast: 1 fruit and 2 boiled eggs
- Lunch: cooked chicken and salad
- Dinner: 1 fruit
Day 4
- Breakfast: 1 fruit and 2 boiled eggs
- Lunch: tomato salad, steamed veggies, and chicken
- Dinner: salad, 2 boiled eggs, and 1 orange
Day 5
- Breakfast: 1 fruit and 2 boiled eggs
- Lunch: cooked chicken and green salad
- Dinner: steamed veggies
Day 6
- Breakfast: 2 boiled eggs
- Lunch: 1 tomato, a slice of bread, and low-fat cheese
- Dinner: 2 boiled eggs, an orange, and salad
Day 7
- Breakfast: 1 fruit and 2 boiled eggs
- Lunch: 1 fruit
- Dinner: streamed chicken
Read Also: 10 Best Anti-Inflammatory Diets Foods to Eat
WEEK 2 (Day 8 to 14)
Day 8
- Breakfast: 2 boiled eggs
- Lunch: steamed veggies and 2 boiled eggs
- Dinner: steamed chicken and salad
Day 9
- Breakfast: 1 fruit and 2 boiled eggs
- Lunch: cooked chicken and salad
- Dinner: 2 boiled eggs and salad
Day 10
- Breakfast: 2 boiled eggs
- Lunch: salad and chicken
- Dinner: salad and barbecued fish
Day 11
- Breakfast: 2 boiled eggs
- Lunch: veggies and steamed chicken
- Dinner: 1 orange, 2 boiled eggs, and Vegetable salad
Day 12
- Breakfast: 1 fruit and 2 boiled eggs
- Lunch: tuna salad
- Dinner: 2 boiled eggs, salad, and an orange
Day 13
- Breakfast: 1 fruit and 2 boiled eggs
- Lunch: steamed vegetables, cheese, and 2 boiled eggs
- Dinner: several fruits
Day 14
- Breakfast: 1 fruit and 2 boiled eggs
- Lunch: cooked chicken and salad
- Dinner: steamed chicken and salad
Read Also: 3 Day Military Diet Substitutions: List of Best Food Substitutes
#PLAN 3
WEEK 1 (Day 1 to 7)
Day 1
- Breakfast: 1-2 boiled eggs and a piece of fruit
- Lunch: Friuts of your choice and 2 slices wholemeal bread
- Dinner: Salad with baked chicken breast
Day 2
- Breakfast: 1-2 boiled eggs and Greek yogurt with blueberries
- Lunch: Protein smoothie, almonds
- Dinner: Baked salmon, steamed broccoli
Day 3
- Breakfast: 2 boiled eggs and 1 citrus fruit
- Lunch: Walnuts, avocado, veggie smoothie
- Dinner: Red bean soup, steamed cauliflower, cottage cheese
Day 4
- Breakfast: 2 boiled eggs and 1 citrus fruit
- Lunch: Green smoothie, almonds
- Dinner: Baked salmon, asparagus
Day 5
- Breakfast: 1-2 boiled eggs and steel-cut oats
- Lunch: Steamed vegetables
- Dinner: Salad with tuna steak
Day 6
- Breakfast: 1-2 boiled eggs and steel-cut oats
- Lunch: 1 tomato, low-fat cheese, and a slice of wholemeal bread type.
- Dinner: Salad with baked chicken breast
Day 7
- Breakfast: 1-2 boiled eggs and a piece of fruit
- Lunch: Sweet potato, green smoothie
- Dinner: 2 boiled eggs, 1 orange, and vegetable salad
Read Also: 7 Best Keto Smoothie Recipes for Weight Loss
WEEK 2 (Day 8 to 14)
Day 8
- Breakfast: 1-2 boiled eggs and steel-cut oats
- Lunch: Baked chicken and steamed veggies
- Dinner: 2 boiled eggs, 1 orange, and vegetable salad
Day 9
- Breakfast: 1-2 boiled eggs and Greek yogurt with blueberries
- Lunch: Salad and steamed chicken
- Dinner: Baked salmon, asparagus
Day 10
- Breakfast: 1-2 boiled eggs and steel-cut oats
- Lunch: 2 slices of whole-wheat bread and a protein smoothie
- Dinner: Salad with baked chicken breast
Day 11
- Breakfast: 2 boiled eggs and one piece of bacon, pineapple
- Lunch: Walnuts, avocado, green smoothie
- Dinner: big serving salad and chicken.
Day 12
- Breakfast: 1-2 boiled eggs and a piece of fruit
- Lunch: Green smoothie, almonds
- Dinner: Salad with baked chicken breast
Day 13
- Breakfast: 1-2 boiled eggs and Greek yogurt with blueberries
- Lunch: Protein smoothie, almonds
- Dinner: Red bean soup, cauliflower, cottage cheese
Day 14
- Breakfast: 1-2 boiled eggs and a piece of fruit
- Lunch: Tuna salad
- Dinner: Salad with tuna steak
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