A lot have been said about colon cleansing and how natural colon cleansing drinks are important to the process. Cleaning out your colon is one of the wisest decisions you can ever take.
This is majorly because it helps to eliminate excess toxins that have accumulated over time from the foods eaten, air breathed, and water taken.
However, the basic thrust of this article is to reveal to you some of the best natural colon cleansing drinks to remove pounds of stuck toxic waste from your colon.
WHY COLON CLEANSING: TOP REASONS YOU SHOULD CLEAN YOUR COLON REGULARLY
1. It Boosts the Digestive System: when your colon is cleansed, it will help get rid of unnecessary wastes from your body, and thus improving nutrient absorption.
2. It Prevents Constipation: persistent constipation usually slows down digestive responses and let waste accumulate for a longer period of time in the human body, which could lead to hemorrhoids and varicose veins.
However, one of the benefits of colon cleansing is that it can help reduce the risk of internal disorders like this.
3. It Boosts Energy Levels: when unnecessary toxins are eliminated out of your body it helps rejuvenates the whole system, promotes better blood circulation, and boosts sleep quality.
4. It Prevents Colon Cancer: the entire toxins from your liver, blood, lymph, throat, lungs, and sinuses are often processed by the kidneys, liver and gastrointestinal system, which could increase the risk of many health conditions.
However, when the stagnant body waste is eliminated, it helps prevent colon cancer and other related diseases.
5. It Prevents Some Serious Health Problems: multiple studies reveal that a congested colon could result in a number of health issues including insomnia, bad breath, fatigue, anxiety, edema, weight gain, etc.
On the other hand, one of the best ways to reduce the risk of diseases like this is by cleansing the colon and getting rid of unnecessary wastes therein.
6. It Reduces Bloated Abdomen: a bloated stomach could be a sign that your intestinal tract is filled with some pounds of fecal matter.
This is why experts often recommend that we cleanse both our colon and intestines regularly, to be on the safe side. It will not just get rid of the toxins but also promote healthy weight loss.
7. It Prevents Diverticulitis: diverticulitis is a gastrointestinal disease that often causes the diverticulum to become inflamed or infected, and thus leading to painful cramps near the internal tract.
Although there are a lot of factors that could trigger this disease, but numerous studies show that excess buildup of toxin in the colon and internal tract is the most common.
This explains why you should always cleanse your colon regularly.
9 Natural Colon Cleansing Drinks to Remove Pounds of Stuck Toxic Waste From Your Colon
1. Chia and Flax Seeds
Ingredients Needed:
- Chia seeds (one tablespoon)
- Water (one cup)
- Yogurt (one cup)
How To Prepare And Use It:
- Soak the chia seeds in a cup of water for about 10 minutes for the fiber to be very effective.
- After that, mix the chia seeds inside the cup of yogurt
- Drink this solution four times daily for almost a month to cleanse your intestinal tract.
2. Flaxseed, Chia seeds, Apple, Mineral Water, Organic Honey
Ingredients Needed:
- Apple (one)
- Flaxseed (one tablespoon)
- Chia seeds (one tablespoon)
- Mineral water (one cup)
- Organic honey (one teaspoon)
How To Prepare And Use It:
Put the chia seeds in a small glass of water for 20-30 minutes and allow it to swell.
Mix the entire ingredients and drink the mixture before eating.
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3. Flax, Lemon and Honey
Ingredients Needed:
- Flaxseed (one Spoonful)
- Water (one Glass)
- Lemons (two)
- Chlorophyll (one spoonful)
- Honey (one spoonful)
How To Prepare And Use It:
- Put the flaxseed to a soak in a glass of water throughout the night.
- In the following morning, filter the liquid & mix it together with the lemons, chlorophyll, and honey.
- Drink this smoothie before your meal and wait for 25 – 30 minutes before eating your breakfast.
- Alternatively, you can replace the two lemons with a large slice of papaya as well as pineapple.
4. Strawberry, Parsley and Pineapple
Ingredients Needed:
- Strawberries (six)
- Pineapple (one round slice)
- Fresh parsley (one spoonful)
- Water (half glass)
How To Prepare And Use It:
- Pour the entire ingredients inside a mixer, and pour in some water to make ease the mixing process.
- Mix them evenly until you get a smooth mix.
- Drink this solution every morning for one week.
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5. Pineapple, Cucumber and Aloe Vera
Ingredients Needed:
- Oranges (two)
- Lemon (one)
- Pineapple (one)
- Cucumber (one)
- Apple (one)
- Aloe Vera (one stem)
How To Prepare And Use It:
- Squeeze the oranges and the lemon to extract the juicy content, then reserve.
- Peel and slice the pineapple.
- Now, peel and cut the cucumber into fractional parts.
- After that, remove the gel from the stem of the aloe vera.
- Pour the entire ingredients in a blender, and then pour the water therein.
- Mix evenly for a few minutes, until you get a very smooth mixture.
6. Maple Syrup Colon Cleanse
Ingredients Needed:
- Organic lemon, freshly squeezed (one)
- Organic maple syrup (two tablespoons)
- Organic cayenne pepper (half teaspoon)
- Filtered water (twelve ounces)
How To Prepare And Use It:
- Mix the ingredients together and drink four times daily before eating for two weeks.
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7. Carrots, Beets, Parsley et al
Ingredients Needed:
- Carrots, cubed (half cup)
- Beets, cubed (half cup)
- Baby kale (a handful)
- Small apple or pear, cubed (one)
- Fresh Ginger (0.5 inch)
- Parsley – (a handful)
- Flax seeds (one tablespoon)
- Hemp oil (one tablespoon)
How To Prepare And Use It:
- Blend the entire ingredients in a blender and serve immediately.
8. Cleansing Green Smoothie
Ingredients Needed:
- Spinach (one and a half cups)
- Coconut water (one cup)
- Apple, cored and quartered (one)
- Banana, peeled and sliced (one)
- Chopped celery (one-third cup)
- Juice of lime (one)
- Fresh mint (one tablespoon)
- Parsley (one tablespoon)
- Slice ginger root, peeled (one-quarter inch)
- Turmeric (a pinch)
How To Prepare And Use It:
- Pour the spinach and coconut water inside the blender and until fully liquified.
- After that, pour in the remaining ingredients to the blender and blend until completely smooth.
Read Also: 10 Effective Home Remedies to Get Rid Of Abdominal Bloating
9. Ginger Mix
Ingredients Needed:
- Ginger, peeled (one tablespoon)
- Apple, sliced (one)
- Spinach (one cup)
- Carrot, sliced (one)
How To Prepare And Use It:
- Blend the entire ingredients with a cup of water. That’s all.
- Drink the solution once every day for proper functioning of the intestinal tract.
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