Abdominal bloating is when there is a buildup of air or gas in your gastrointestinal tract, and thus making your abdomen feel too full and tight.
Furthermore, some of the symptoms often associated with Abdominal Bloating are:
- Tight and full stomach
- Fatigue
- Excessive gas inside the intestines (Flatulence)
- Stomach pains
- Recurrent belching
- Fever
- Vomiting or Nausea, etc.
There are a number of reasons you may develop a bloated stomach or abdomen, some of which includes:
- Eating too fast
- Lactose intolerance
- Intestinal disorders
- Celiac disease
- Indigestion
- Pregnancy
- Constipation
- Liver disease
- Gallstones
- Certain foods (such as fatty foods, artificial sweeteners, dairy products, chewing gum, etc.)
That being said, are you faced with abdominal bloating and you are on the lookout for quick and effective solutions to cure it?
Then, go ahead and read on to find some of the best and natural remedies to get rid of abdominal bloating:
10 Effective Home Remedies to Get Rid Of Abdominal Bloating
1. Peppermint Tea
Ingredients Needed:
- Dry peppermint leaves (one teaspoon)
- Water (one cup)
- Honey (optional)
How To Prepare & Use It:
- Pour the peppermint leaves inside a cup of hot water & bring to a boil in a saucepan.
- Now, simmer it for five minutes & strain
- After that, pour the honey there & drink the peppermint tea before it becomes cold.
How Often You Should Do This:
Repeat this remedy at least thrice daily.
2. Fennel Seeds
Ingredients Needed:
- Crushed fennel seeds (half or one teaspoon)
- Water (one cup)
- Honey (optional)
How To Prepare & Use It:
- Pour the crushed fennel seeds inside a cup of steaming water.
- Allow it to steep for close to 10 minutes.
- Now, strain and pour in the honey to flavor.
- Instead of this, you can chew half a teaspoon of fennel seeds every day.
How Often You Should Do This:
Use this remedy for 2 to 3 times daily.
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3. Orange Juice
Ingredients Needed:
- Oranges (one to two)
- Water (one cup)
How To Prepare & Use It:
- Firstly, blend the oranges with clean water.
- After that, drink the juice before taking your meals.
How Often You Should Do This:
Repeat this remedy once daily, before you have your meals.
4. Pineapple Juice
Ingredients Needed:
- Cut pineapples (one cup)
- Water (one cup)
How To Prepare & Use It:
- Blend the pineapples with clean water.
- Drink this juice after your meal.
How Often You Should Do This:
Repeat this remedy once daily.
Caution: Never drink the pineapple juice if you are yet to take your meal
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5. Coconut Oil
Ingredients Needed:
- Coconut oil (one tablespoon)
How To Prepare & Use It:
- Drink one tablespoon of coconut oil or mix it with your salad or juice.
How Often You Should Do This:
Repeat this remedy once every day.
6. Aloe Vera Juice
Ingredients Needed:
- Aloe vera juice (one-quarter to half cup)
How To Prepare & Use It:
- Drink the specified amount of aloe vera juice.
How Often You Should Do This:
Repeat this remedy once or twice a day.
Read Also: 12 Home Remedies to Get Rid Of Chapped Lips Overnight
7. Green Tea
Ingredients Needed:
- Green tea leaves (one teaspoon)
- Hot water (one cup)
- Honey
How To Prepare & Use It:
- Get the green tea leaves and boil in water in a saucepan.
- Let it cool for five minutes.
- After that, strain and drink this tea daily.
- You can pour in the honey for flavor.
How Often You Should Do This:
Repeat this remedy at least thrice daily.
8. Castor Oil
Ingredients Needed:
- Castor oil (one teaspoon)
- Any fruit juice (one cup)
How To Prepare & Use It:
- In a cup, mix a teaspoon of castor oil together with a cup of fruit juice.
- Mix the oil evenly and drink it immediately, just before it settles down.
How Often You Should Do This:
Try out this remedy whenever you feel bloated.
Read Also: How to Use Rosemary Oil for Skin Tightening and Hair Growth
9. Apple Cider Vinegar
Ingredients Needed:
- Apple cider vinegar (one tablespoon)
- Warm water (one glass)
- Honey (optional)
How To Prepare & Use It:
- Pour in apple cider vinegar in a glass of warm water, and drink after a while.
- You can add honey for flavor.
How Often You Should Do This:
Drink this mixture once daily.
10. Chamomile Tea
Ingredients Needed:
- Chamomile herb (one to two teaspoons)
- Water (one cup)
- Honey (optional)
How To Prepare & Use It:
- Pour the chamomile herb inside a cup of hot water.
- Let it steep for 5 to 10 minutes.
- After that, strain and pour in honey to taste.
- Drink the chamomile tea before it becomes cold.
How Often You Should Do This:
Repeat this remedy twice or thrice every day.
HOW TO PREVENT ABDOMINAL BLOATING
- Eat every meal slowly
- Avoid chewing gum.
- Replace soda and other carbonated beverages with non-carbonated options.
- Stop or Avoid smoking.
- Avoid eating foods that can cause gas, e.g. beans, lentils, broccoli, cabbage, artichokes, wheat, onions, barley, rye, dairy products, fried foods, prunes, etc.
- Do not drink through straws.
- Take digestive enzyme supplements.
- Increase your fiber intake.
- Replace soda with water.
- Do more exercise regularly.
- Eat at regular intervals.
- Take a probiotic supplement.
- Cut down on salt.
WHEN TO SEE A DOCTOR FOR ABDOMINAL BLOATING
Although Abdominal bloating is not a very serious health condition but it could be a symptom of some severe medical conditions that needs immediate medical attention, especially if it persists longer than usual.
Some of the medical conditions that could trigger bloating and swelling of the abdomen includes Liver disease, Inflammatory Bowel Disease, Heart failure, Kidney disease, certain cancer types, etc.
If your bloating persists for days or weeks or you feel any of the following symptoms, it is best you visit your physician as soon as possible:
- The decline in appetite or difficulty eating
- Diarrhea
- Vomiting
- Fever
- Black, red or dark maroon stools
- Nausea
- Sudden Weight loss
- Severe belly pain, etc.
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