It is everyone’s goal to look good in whatever outfit they are pulling off while having the perfectly toned and sculpted body.
Isn’t it?
Working out makes you feel great about yourself, physically and mentally. When you pick up your phone, all the pictures you see are that of people looking fit and having flat tummy, big butts, and toned hands.
Many people go as far as going under the knife or taking products that often come with bad and ugly side effects.
These exercises will not only tone and sculpt your body fast in two weeks; it will also improve your health and give you a significant confidence boost, but it also gets rid of the chances of you getting a botched surgery or other ugly side effects.
This workout plan is designed for everyone, from beginners to intermediate. Follow each workout diligently, and you can add a variation if you feel like your body is getting used to the exercises.
These two weeks will also allow you to form a lifelong habit of working out.
All you need is a yoga mat, dumbbells of a light set that’s about 3- to 5-pound and medium 8- to 10-pound, and the right motivation.
These are 7 workouts that will sculpt your body and keep it toned in 2 weeks.
1. Burpees
Burpees is a type of high impact plyometric workout, it’s a full-body exercise, and it will help burn calories fast.
How to Do It:
- Stand straight, place your feet at shoulder-width apart and keep your arms at your sides.
- Get into a squat position and put your hands in front of you. Go down, and when you are on the floor, push your legs out so that you get into a plank position.
- Immediately jump up so that your legs are almost touching your waist.
- Make sure your feet are as close to your hands as possible, land on your heels, and get into a squat position, repeat the routine without slowing down.
- Do a set of 15 reps.
2. Abs and Buttocks
This workout is one of the best workouts for your glutes and abs.
How to Do It:
- Lift yourself on your hands and feet, in a way that your body forms a triangle above the ground.
- Lift your right leg as high as you possibly can.
- Bring it down slowly and try to use your knee to touch the tip of your nose.
- Return to the starting position and do this again with your left leg.
- Do 2 sets of 15 reps for each leg.
Read Also: 7 Easy Exercises for Sexy, Sculpted Arms You Can Do At Home
3. Push-Up/Plank Combo
This workout targets your shoulders, triceps, chest, and abs.
How to Do It:
- Get into a plank position, place your hands on the floor, and ensure that it is slightly wider than your shoulders and your knees.
- Keep your body in a straight line from your head through the legs and keep your core engaged.
- Bend your elbows at an angle of 90 degrees then start to push up.
- Do 20 reps of pushups, and when you are done raise your knees off the floor, in a plank position, and keep your legs extended.
- Keep your abs contracted and your back straight and aligned, maintain that position for at least 30 seconds then return to doing pushups again.
- Take rests and deep breathes in between when you start to feel a strain on your spine and not on your abs and arms.
4. Chest Flye
This workout majorly targets the shoulders and chest.
How to Do It:
- Lie down on your back, with your face up and your knees bent.
- Hold heavy dumbbells in each hand and keep your arms extended and your palms facing each other.
- Open your arms out at the side slowly, and slightly bend your elbows. Stop spreading out your arms when your arms are about an inch above the floor.
- Bring the weights back to the initial position and repeat. Do 15 reps and switch to smaller ones and repeat them.
- Do at least 30 reps with each dumbbell.
Read Also: 9 Best Hourglass Workouts to Sculpt an Hourglass Body At Home
5. Standing Side Hops
Moving from side to side is an essential part of a well-rounded workout routine. Standing side hops will give your hips and ankles great mobility.
How to Do It:
- Stand straight and put your feet together, keep your arms at your sides, and bend it at an angle of 90 degrees.
- Ensure that your knees are soft, then jump your right with your feet still pressed together and land on your heels. When you land, jump to your left.
- Do 3 sets of 20 reps.
6. Bicycle Crunches
How to Do It:
- Lie down with your face up, put your hands behind your head, keeping your elbows out widely spread and extend your legs.
- Lift your arms, legs, and torso off the floor. Flex your left knee and twist your body to the left.
- Push your right elbow to touch your left knee above your torso, then bring your left elbow to touch your right leg.
- Keep alternating sides and try to rest your back when you feel a strain on your neck.
- Do a set of 20 reps.
Read Also: 9 Best Arms Toning Exercises for Women to Get Sexy, Sculpted and Toned Arm
7. Twisting Mountain Climbers
How to Do It:
- Get into a plank position, ensure that your wrists are directly under your shoulders and that your body is straight and your spine perfectly aligned.
- Move your right knee from under your torso so that it touches your left elbow, then move your left knee to touch your right elbow.
- Repeat as fast as you can. Try not to slow down or move from that spot.
- Do 3 sets of 15 reps.
Conclusion
Don’t forget to engage in a healthy diet, as this will enable you to see faster results.
Don’t miss a day’s work out, and also increase the number of reps you do, so that your muscles are being engaged continuously.
If you are not a beginner and you feel these workouts won’t do much, try to add different variations to your routine.
Get sweating!
Read Also: 9 Simple Exercises That Will Help You Get Sexy and Sculpted Arms Fast At Home